If you aren’t already familiar with the idea of HIIT workouts, the idea behind them is pretty simple. Rather than long exercise sessions, HIIT encourages you to do very short exercise sessions, but it also encourages you to do extremely hard, calorie-burning exercises. One of the main attractions of HIIT is the freedom to do any combination of exercises that you want. With this in mind, this article will look at 4 of the best HIIT workouts.
Run and Jogging/Walking:
One of the top HIIT exercises that you can do is a combo of dashing and running or strolling (contingent upon your own inclinations and wellness levels). For what reason is this on this rundown? All things considered, it is unimaginably straightforward and simple to do. Everybody out there realizes how to run and how to run. You don’t have to figure out how to do any uncommon activities, which makes it significantly simpler for those of us who aren’t sure how to do things like burpees or other high-force cardio works out.
Push-ups and Squats:
If you are feeling truly adventurous, you can try push-ups and squats. This HIIT workout, as the name suggests, involves a combination of both push-ups and squats. Basically, you do a sequence of 10 push-ups and 10 squats (you can do them one after the other or alternate). Then you rest and repeat. The reason this is an adventurous workout is that it is fairly difficult. The mixture of squats and push-ups can take a massive toll on your body, but if you can handle it, it is a great way of burning calories, burning fat, and building muscle.
Treadmill or Exercise Bike Workout:
Both treadmills and exercise bikes are absolutely amazing pieces of equipment when it comes to delivering an effective HIIT workout. The main reason for this is because both of these pieces of equipment come with very useful resistance settings. So, as you can probably guess, the HIIT workout for both of these pieces of equipment involves turning the resistance level to a very high-setting for a short period, then turning it back down and continuing as normal.
You can easily modify the standard prisoner workout into being a truly effective HIIT workout. Just do a mixture of push-ups, pull-ups, and squats in rapid succession and then rest. The numbers are up to you decide and can be tweaked to fit your body better. This is a good HIIT workout for strengthening all parts of your body and it burns some serious calories.