If you workout from home, you probably already know how tough it can be to get up and get moving some days. There are so many things going on that demand your attention, it can definitely be overwhelming and oh-so-easy to put off. But, it doesn’t need to be so hard to get started or so hard to see results. Here are some ways you can make your at-home gym experience even better.

1 Mix it up

The days of workout DVDs are pretty much behind us. These days, you don’t have to put the same routine on loop. Between YouTube and fitness apps, you can always find new moves, new routines, and new ways to challenge yourself. Mix things up so you don’t get bored. Changes will also help you avoid plateaus.

2 Try bodyweight moves

You don’t need a lot of expensive or fancy workout equipment in order to see results from home. While you can definitely choose to invest in some, bodyweight moves will allow you to achieve a super effective workout without any equipment at all. They can work every single muscle group in your body and it won’t cost you anything but effort.

3 Call in a coach

Sometimes, you need the input of a professional in order to get to the next level. Luckily, you have many options. Whether you decide to get a local personal trainer or go on the internet to find a professional, getting that input can definitely help you keep moving forward and smashing your goals. They can answer questions about diet, routine, and other essential components of your success.

4 Take a rest day

Always take a rest day each week to give your body time to recharge and recover. This will help you avoid injury and burnout in the long-term. But, don’t treat your rest day as a chance to pig-out or laze around. Doing so will actually make it harder to get back in the swing of things. Instead of not doing anything, use your rest day as a chance to do light physical activity.

5 Always stretch

Stretching out both before and after any physical activity is a must to avoid injury that could set you back. Never underestimate the power of your warmup and cool down. Even when you’re in a hurry, treat your muscles right.