What You Need:
1/2 banana
1 C carrots, shredded
2 t lemon juice
1/4 t lemon zest, grated
Lettuce leaves
1 slice pumpernickel bread
1 apple, sliced

How to Make It:
Place the peeled banana in a small bowl.
With a fork mash the banana well.
Add the lemon juice and lemon zest.
Mix into the banana well
Add the carrots and stir making sure all is combined together.
Place the lettuce leaves on the bread.
Smooth the banana mixture over the lettuce.
Top with 2 to 3 apple slices.