• 5 cups gluten flour
  • 2 cups whole wheat flour
  • 4 cups water
  • 1 cup soy sauce
  • 1 large onion
  • 1 teaspoon garlic salt
  • garlic cloves


Put the soy sauce, onion, garlic salt and cloves in a blender first and then combine with the water. Add liquid to the flours working it quickly to form a large loaf. Cut into three pieces and wrap tightly in plastic wrap and freeze. When needed, thaw until able to easily slice into steaks or you may thinly slice for stir fry, cube up or whatever you like. Boil for 1 hour in water and soy sau