• 2 slices whole wheat vegan bread, preferably 7 grain or more
  • 1 avocado, sliced and peeled – slightly salted
  • 2 tablespoon vegan mayo
  • 1/4 cup bean sprouts
  • 2 slices of tomato
  • 1 slice tofu or vegan cheese
  • 4 tablespoon sunflower seeds


Spread mayo on the vegan bread. sprinkle the sunflower seeds on. Add cheese, tomato, avocado and sprouts. Eat and enjoy heaven in your mouth.

This sandwich sounds a little strange but my friends and I would eat this every day at the beach. We discovered it when we bought avocado sandwiches and we spilled sunflower seeds on one of them by accident. It was the most delicious accident I ever made. Anyway, Enjoy

Serves: 1