• Bagels
  • garlic (fresh or powdered) – optional
  • paprika – optional
  • other seasoning – optional


Preheat oven to 350 degrees.

Slice bagels with a food slicer 1/8 – 1/4 inch thick (if you work in a restaraunt, or have friends who do, it’s really GREAT to have them slice a bagful for you.)

Stack the slices and cut into quarters. Place in a single layer on baking sheets. Rub with cut garlic or lightly sprinkle with garlic powder or other seasonings. (Paprika adds mainly color, very subtle flavor.)

Place in oven and bake just until beginning to brown. Chips will ‘dry’ and be very crisp – rather than chewy like a sliced bagel.

These chips are GREAT with salsa, hummus, ‘taco’ salad, anything that you would normally eat with nacho or potato chips. But with virtually NO fat. Store extras in an airtight container.