• About 8 fresh mushrooms
  • 1 large onion
  • 1 tin of baked beans
  • 1/2 a tin of pealed tomatoes
  • a few tablespoons of ‘Newman’s sauce’
  • 1/2 a cup of grated vegan cheese


Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until cooked. Add chopped tomatoes and saute lightly. Add full tin of baked beans and Newman’s sauce. Simmer for a few minutes and add cheese (optional). Serve on wholemeal toast.

Serves: 2

Preparation time: 20 minutes

Nutrition Information: Don’t really know technical nutrition info but as all us veggies know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B and iron is best absorbed when eaten with vitamin C, so serve with a glass of fresh ora