• 2 slices of vegan bread
  • 2 or 3 Leafs of lettuce (more or less to taste)
  • 4 slices of Tomato (more or less to taste)
  • soy cheddar cheese (or any other substitute)
  • 1 1/2 Tablespoons of vegan BBQ sauce (more or less to taste)


Toast the vegan bread. If your toaster has a dial, then set it to 10 o’clock (figurtively). Just remember you don’t want to toast it to the point where it constantly crumbles, just to the point where it’s a little more than slightly toasted. If your vegan bread is not toasted, then the BBQ sauce will taste to strong.

Slice the tomato into four slices, or enough to reach all the corners of the vegan bread. So it can be nice and juicy!

Peel 2 or more leafs of lettuce.

Cut enough cheese to cover the vegan bread. Or use one or two slices if you don’t have block cheese. Thickness is the key.

Pour the BBQ sauce onto the bread and add the tomato and lettuce. Don’t be afraid to put alot, so experiment.

Enjoy. I like to eat it with a nice cold coca cola. And if you need more filling then try adding a gardenbuger.

Serves: 1