• 7 different kinds of uncooked beans (and some lentils if you wish) 2 full cups in quantity
  • 3 shredded onions(in rings)
  • 6 large carrots sliced thin
  • 1cup of frozen or fresh peas
  • 1/4 cup of barley
  • 3 tablespoon of olive oil
  • Seasoning: 3 large garlic buds
  • 1tablespoon of oregano.
  • 1 teaspoon sea salt
  • 2 tablespoon of demarara suger
  • pepper to taste
  • chilli powder and or curry to your liking
  • 3 cans of stewed tomatoes


Serves: 14.

Preparation time: 6 hrs.

Sautee onions. Roller Boil All the beans for 1/2 hour. Pour off water. Bring back to simmer and do so for 4 to 5 hrs with enough water to “double” cover the beans. Add water as you go if needed. THROW EVERYTHING in together and leave until done Freezes well in portions Very healthy – add what you want. It is a “meaty