Ingredients:

• 1 tablespoon finely grated raw beet
• 1/2 cup cooked oats
• 1 cup uncooked oats
• 1/2 cup walnuts, chopped
• 1/4 cup almonds, chopped
• 2 tablespoon sesame seeds
• 1 tablespoon vegex or McKays “Beef” flavored seasoning
• 1/4 cup minced green pepper,
• 1/4 cup celery
• 1/4 cup onion
• 1/4 teaspoon thyme
• 1/4 teaspoon sage
• 1 teaspoon bazil
• 2 tablespoon soy sauce
• 1 tablespoon food yeast flakes (optional)

Directions:

Combine all ingredients. Mix well. Form into patties and fry or grill until cooked through 4-6 minutes. Serve with accompaniments as desired-lettuce, tomato, tofu-mayo, non-dairy cheese, pickles, onion, etc.

Serves: 6