• 2 cans black beans, with the liquid!!
  • 4 roma tomatoes, diced
  • 1 red or yellow onion, diced
  • 6 cloves garlic, minced (or use 2 tablespoon of the jarred kind)
  • 1 tablespoon of cumin
  • 1 small can tomato paste


**It’s best to make this EARLY in the day…the longer it cooks, the better it is!**

1) turn Crock Pot on low, and throw everything in. You can saute the onions first in a little oil, but it’s just as good when you don’t.

2) when it’s good and hot (I usually give it at least 3 hours!), serve it over rice, or just with vegan cornbread and a good green salad.

Serves: 6-8