Fitness
Jag kallar mig
Fitness, Fitness på Svenska
03/08/2022
Jag kallar mig löpare! Jag känner mig som en löpare med målet där borta som jag vill till! Men jag vill ha roligt på vägen dit och rensa hjärnan på sådant som inte har något där att göra. Jag är stolt löpare! Inte för jag springer fortare än nån...
One of the simplest and most effective ways to bring down blood glucose levels, reduce the risk of cardiovascular disease, and improve overall health is good physical fitness and regular exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s...
Why Do I Gain Weight?
Fitness, Fitness in English
30/07/2022
With the rush of our everyday lives, the advancement of technology, along with the conveniences of fast food, it sure is hard to stay active and eat a healthy, balanced diet. But if you know how to do it, it can be done, even with a busy lifestyle. In...
When it comes to planning an effective exercise routine, it is important to choose the proper exercises for your fitness level and your schedule in order to achieve the best results possible. Knowing a few basic fundamentals will help provide you with a good idea of what may and...
Making the decision of where and when you will exercise is a very important step in reaching your fitness goals. Many factors will go into this decision, and each one should be evaluated carefully before you begin an exercise regimen. Once you have made a decision on where you...
When it comes to getting a good workout, we all have time restraints, so it only makes sense that we do everything possible to make the most out of the time we have set aside for exercise. So today, we are going to discuss some simple ways that you...
The Importance of Exercise
Fitness, Fitness in English
26/07/2022
ifferent types of exercises and their effects on different aspects of your life and health. • Exercise to improve bone and muscle strength• Flexibility increasing exercises• Cardiovascular exercise• Aerobics Exercising Exercising and dieting are two things that go hand in hand. If you just diet without exercising, you may...
Löparskor
Fitness, Fitness på Svenska
26/07/2022
I våras började helvet för mig, lite ovanför fote började det göra frukansvärt ont. Jag köpte ett par skor och det gjorde ännu mer ont! Efter ett tag gick det bara inte, jag tog det osäkra före det säkra och köpte mitt favoritmäke online, dessutom har dom 36 2/3...
When you talk about sports fitness, what comes first in your mind? Different types of sports activities, right? This is because sports fitness has always been referred to as the sports itself. Generally, sports entail physical activities that are carried out for a variety of reasons including, recreation, entertainment,...
Mag träning
Fitness, Fitness på Svenska, I Do not know
25/07/2022
Träna inte magen varje dag Man ska inte träna magen varje dag. Trots det tränar många magen varje dag. Främst nybörjare och personer som inte vet hur man tränar rätt. Det finns många fördomar och myter om att träna magen. Fördomar om att träna magen varje dag: Att man bygger...