Fitness in English

Jag undrar var alla som slutat träna tar vägen? Varför träna hårt och sen ge upp allt när man lagt ner svett och tårar? För att sen sitta och bli fet igen? det övergår mitt förstånd. Att träna är för mig en livs stil och jag mår så bra...

Intro:Whatever your challenge is, are you scrambling to get into shape, or remain in shape, and feel vibrant with limitless energy and exuberance for life on a day-to-day basis while wrestling with an incessant workload, travel agenda, or debilitating sickness? You are able to be vibrant, full of vigor,...

Good nutrition is as important as the exercises we perform.By eating wisely we are assisting our body to perform better in our chosen fitness program or sport. The food we choose needs to be of high nutritional value to supply us with the necessary building blocks, in the form...

Sometimes we feel that we just don’t have any time in the world to spare for our own health. With the pressures of work and family it seems that every hour of the day is taken doing something other than improving our health. Maybe there is a solution to...

By being consistent in all aspects of our training, from the time of day that we train, to the type of training that we do on those days is one of the keys to being successful with any training program. The more often we do something, the more likely...