Fitness in English

Fitness training, like most other things should always be based on expert advice. Without using proper techniques we can become susceptible to injury and this is counter productive in the least. The biggest mistake most people make when they start a fitness-training program is let their enthusiasm get the...

We will all hit plateaus in our training progress whether we are beginners or advanced fitness experts. Even the top bodybuilders, and those who are taking steroids will plateau from time to time and it is something that we need to understand to breakthrough. The first thing many people...

Yoga for Fitness: Realizing the benefits of yoga can add a whole new dimension to your levels of fitness and flexibility. There was a time when many people considered yoga to be the exercise that elderly people and housewives would do during the day. This couldn’t be further from...

Who doesn’t want to have a six-pack of firm abdominal muscles?A fit body can be best represented by a display of well defined abdominal muscles and part of the reason why this is associated with fitness, apart from the obvious sexy look of good abs is the fact that...

Fitness Maintenance:It is a lot easier to maintain your fitness than to try to regain it once it is lost. The same applies to your muscular size and strength. If you don’t use your muscles they will become smaller and weaker and will require more effort building them back...

Circuit training is a fun way to get fit. It is also an excellent form of training to help people to stay motivated as you get a variety of exercises to perform in the course of a training session. A well-designed fitness-training program will also target all the muscles...

Using a combination of weights and machines for training will give you the best of both worlds, with the ability of machines allowing you to use more weight under a controlled environment, and the free weights helping to stimulate the synergistic muscles for balance and control. Add to this...

We are used to the convenience of having everything at our fingertips these days, from meals on demand to all the gadgets in the house that make life easier for us. It is no different with exercise where people are realizing the benefits of having a complete gym readily...

To get the maximum benefit from your fitness training you should be following a specific program. You need to determine what you are trying to achieve with your fitness program and then design a course that will deliver the results you are after. If you have program to follow...

It is possible to get fit and improve your health with nothing more than a good pair of walking shoes. Weather conditions and work commitments can make it difficult to find the time to do sufficient exercise to get the benefits that you are looking for. Fortunately there is...