Fitness
Be SpecificThe hardest part about setting goals is writing specific ones. Take a look at the worksheet you completed during the Awareness step of the three-step change plan. The first thing you did was to write a general statement about a particular behavior you’d like to change (target...
So, you just had a super intense workout and you feel great–except your muscles aren’t looking to join the party. While moderate muscle soreness can feel incredibly gratifying after a good workout, too much can leave you feeling stiff. Luckily, there are many things you can do to help...
Is It Better to Exercise in Short Bursts Vs Long Workouts
Fitness, Fitness in English, In English
27/12/2002
On the surface, it seems like long exercises are by far the best option. After all, longer exercises mean burning more calories, which means losing more weight. However, as many fitness experts have begun to preach over the years, it isn’t anywhere near as simple as that. The reality...