Diabetes and Foot Problems:
Diabetes is known for being the worst disease that can do damage to your feet. There are two types of diabetes, Type l and Type ll. Type l is normally related to juvenile diabetes and is often a hereditary disease. The Type ll is more usually known as adult diabetes and is common in people who are overweight and is characterized by high blood sugar levels.
There is also a pre-diabetes condition also known as Syndrome-X and this is related to high blood pressure levels, people having a high BMI and high cholesterol level often develop this form. This type can also be associated with the onset of neuropathy, which is the loss of feeling or a tingling sensation in the feet and hands.
The most common foot problem that a person with diabetes can have is in developing foot ulcers. These ulcers will develop on the plantar or bottom of the foot. This occurs because the person cannot feel the bottom of their foot, when a sore develops it often goes untreated and can develop into a serious ulcer or infection. If this becomes really bad then losing a limb becomes a real possibility.
Treating foot problems is the major concern here. Your family doctor or podiatrist will work to relieve the pressure on your foot, along with preventing any serious infections from developing.
It is really important as a diabetic patient to take care of your feet. Wearing a good pair of diabetic shoes and socks, possibly along with diabetic insoles is one of the best ways to prevent foot problems from even starting.
A simple way to take care of your feet is to keep your feet clean, washing with warm water and soap every day. Many diabetic patients enjoy using foot spas and these can prove to be really therapeutic. Diabetics may not have good nerving endings in their feet and can easily burn themselves by using hot water.
Athletes’ foot is another condition which is common in someone suffering from diabetes. If you are suffering from this it is best to change your shoes every other day. Doing this allows lots of time for your shoes to dry out completely. If you don’t have a pair of diabetes socks, then wear cotton socks which are absorbent as well as applying foot powder daily.
Taking steps to improve your circulation is a huge help in ensuring your feet stay healthy. Massage your legs and feet daily to improve circulation. Even foot boots are very useful and inexpensive.
By taking proper precautions you can keep your foot health in top shape and not have to worry about developing dangerous diabetes foot problems including sores and ulcers.
Diabetes Foot Complications:
Suffering from diabetes basically means that your glucose level is too high. This, however, can lead to other serious problems including foot and skin problems. Along with this diabetics can also suffer from heart and kidney disease, strokes, and eye damage. The problem most widely associated with diabetes is those from foot complications.
The two main reasons for diabetes foot problems are from diabetic neuropathy, this is where your nerve endings become damaged and you cannot feel sensations in your feet properly. This allows cuts and infections to go unnoticed for longer periods of time before treatment is administered.
The next reason is from peripheral vascular disease, this affects the blood flow going away from your heart and can have serious effects on your circulatory system.
What can happen from either of the two reasons mentioned above is that an injury does not receive the correct blood flow and tissue repair from your body. The tissue ends up dying and this is when the possibility of amputation comes into play. Because diabetic patients do not feel an injury, it is not noticed until it becomes a serious health risk. By this time it can be too late for treatment and the loss of a limb is imminent.
The risk of foot complications can be easily reduced just by taking better care of your feet. This includes getting regular checkups every two to three months. Many foot problems can quickly lead to a more serious condition and these include suffering from any of the following:
• Athletes’ foot
• Fungal infections
• Plantar warts
• Dry feet
• Foot ulcers
• Ingrown toenails
For people who don’t suffer from diabetes these conditions are easily treated, though often uncomfortable and frustrating to deal with. For the diabetic patient they can all lead to severe problems if left untreated.
If you notice any signs of discoloration, swelling, pain in your legs, smelly foot odor or any condition that suddenly appears, then you want to seek medical advice immediately. Make it a habit to check your feet daily and to wash them with warm water. A good moisturizing foot lotion helps to alleviate dry skin, caused by poor circulation.
Using a foot spa or home massage system can also help keep your feet in great condition. A little bit of extra care can go a long way in avoiding diabetes foot complications from occurring in the first place.
Why Diabetic Shoes are Worth the Money:
Anyone suffering from diabetes is prone to be at risk of developing neuropathy, which is losing the sensation in your feet, especially the toe area. Using diabetic shoes helps with this by allowing more room for your feet to breathe and to move around. This in itself is less likely to cause rubbing and sores developing on either your toes or the soles of your feet.
It really is important to make sure that you don’t develop ulcers which could become infected and be the cause of you losing one or more of your toes. Diabetic shoes are designed to prevent any foot injuries from happening in the first place. Plus these types of shoes are roomier and allow you to use special diabetic insoles if required. Diabetic shoes are normally wider and deeper than a regular shoe.
You don’t need to have custom shoes made but you should consider getting your feet measured and fitted by a professional. Then you will be assured that your shoes will be comfortable and durable. A good quality pair of diabetic shoes will provide you with room for your foot, they will prevent pressure from building up while wearing your shoes. Plus they will be made of a breathable material. The toe area of the shoe will be wide and have plenty of room to allow your toes to move around.
The correct pair of diabetic shoe is going to make a world of difference to your comfort level. Some of these shoes are more expensive but many times will be covered in part by your medical insurance. If not you can find great deals on diabetic shoes online. Shoes such as therapeutic or medical shoes are often constructed in the same manner and are less expensive.
Always allow your shoes to dry out thoroughly and never wear them wet or without socks. If possible try not to wear the same pair of shoes each day and always check the inside of your shoe for pebbles or any type of debris, which could possibly damage your foot.
One of the easiest things to do to keep your feet healthy is to simply manage your diabetes better. Ensure that you are eating healthy, exercising appropriately and checking your blood sugar levels consistently.
Your feet carry you around all day and deserve a little extra tender care, whether you suffer from diabetes or not. Wearing diabetic shoes is a sure way to keep your feet in good condition and are well worth spending money on.
Why You Should Wear Diabetic Socks:
One of the benefits of wearing diabetic socks is that they help to repel moisture away from your feet. This is especially important as diabetic patients are more likely to suffer from foot ulcers and pain more easily than those without diabetes.
A good quality diabetic sock is made without seams to prevent rubbing or chaffing. They are normally wrinkle free and this reduces the chances of blisters forming. Diabetic socks tend to be looser fitting around the top. This helps keep your blood circulation even and allows your foot to maintain its temperature.
Diabetic socks look no different to a regular pair of socks. They are made from a cotton blend and have a stretch top. Many manufacturers have come up with socks labeled as ‘diabetic socks’ and they do cost a little more. They come in various styles and colors.
Most doctors or podiatrists recommend wearing white socks if you currently have a foot injury. The reason for this is that you can easily tell on the white background if your wound is pussing or oozing. Getting medical attention immediately is important for anyone suffering from diabetes, as foot injuries can quickly become a serious issue.
Keep the following in mind when purchasing your diabetic socks:
• Moisture control – the socks should be made of a high quality material, there are some new high tech fabrics on the market that help to keep moisture away better than cotton socks.
• Reduce Pressure – socks that have no seams are less likely to cause pressure on any part of your foot.
• Reduce Wrinkles – purchase socks which do not wrinkle, the wrinkles can cause irritations on your feet leading to blisters and foot ulcers. Avoid buying socks which are too thick and bulky.
• Non Binding – your socks should not be too tight, as this could slow down or even stop your blood circulation. You want to choose socks which do not have elastic at the top, but will stay up by themselves.
• Fitted socks – these are usually more comfortable for diabetes sufferers as they will not bunch up as much. Try experimenting with a few styles to see what feels comfortable on your feet.
Diabetic socks really are the best solution for keeping your feet in excellent condition. As well as being more comfortable and lightweight, these socks are perfect for those with extra sensitive feet. Diabetic socks are found in most department stores alongside regular socks and can also be purchased online for extra shopping convenience.
Plantar Fasciitis Shoes – Discover How To Select The Right Shoes:
Selecting the right size is very important when you are purchasing shoes. An ill-fitting shoe can get you into trouble. Plantar Fasciitis is a common phenomenon seen with people who wear badly fitting shoes. It is caused due to small tears formed at the heel bone. This is commonly seen in Athletes and sports people. It causes pain and discomfort while walking, running or any other movements involving your foot. Wearing appropriate shoes can prevent this ailment.
There are different ways to treat Plantar Fasciitis. The treatment varies with the severity of the problem. Many cases end up with surgery to enable free muscular movement. However, surgery is not recommended as there are many complications involved. Oral medication or physical therapy can be a good choice to reduce risks. You need to do regular exercises as advised by your doctor. Using Plantar Fasciitis shoes is another solution to reduce pain and prevent the growth of this disease.
Plantar Fasciitis shoes have become very popular in recent times. These shoes are commonly found everywhere. They are available in different models specifically designed for walking, running and for other movements. Plantar fasciitis walking shoes are flat and have support in the heel area. The shoe allows the foot to move correctly and provides support to the arches. When purchasing shoes make sure that you are comfortable walking and that you can easily bend up and down while wearing them.
Plantar Fasciitis running shoes are specially designed to provide cushioning to your arches. While running, the entire weight of your body falls on your feet. In addition, gravitational forces and speed act on your foot. Therefore, you need to make sure that there is extra padding for your feet. This will minimize the pressure on your feet. With so many people suffering from Plantar Fasciitis, shoes are now available in great looking styles, no-one will know you are wearing a specialty shoe.
It is possible to customize your shoes to suit your style and comfort. Depending on your foot size and shape, you can order shoes. You need to be patient and choose the right shoe while shopping. If you are confused about what the right shoe is for you, you can contact a plantar fasciitis consultant. The consultant will measure and examine your feet and suggest the best brand for you.
Your feet are precious and spending money on shoes designed to relieve the pain of Plantar Fasciitis must surely outweigh the costs.
Plantar Fasciitis – Learn What the Best Treatments are for Plantar Fasciitis:
Plantar Fasciitis is a common term heard very frequently these days. Millions of people are suffering from plantar fasciitis, with people in their fifties affected the most.
This pain is felt in two sections of the foot, under the heel and in the back of the heel. Plantar fasciitis occurs due to being overweight and from walking or standing on hard surfaces. However, the most common cause is by wearing ill fitting shoes. It is extremely important to select a shoe which is the right size and the correct fit for your feet. Keep this in mind the next time you are out shopping for shoes.
Plantar Fascia is a thick tissue connecting your heal to the toes. It is the strong region of the foot which enables the foot to carry our weight and maintain balance. If the foot undergoes abnormal stress due to being overweight, or from walking or running for long distances, it creates a tear in the planar fascia and causes pain.
Plantar fasciitis can be prevented effectively at home and is easy and inexpensive. Avoid doing long walks, running, jumping, or standing for long periods of time on hard surfaces. Avoid bare foot activities. Swimming is a good alternate exercise for running and walking.
Stretching your body and your muscles before doing any exercise is extremely important. you can do a soleus stretch or bicycle stretch. By stretching your body before walking or running, you can make plantar fascia flexible enough to minimize damage.
Maintaining healthy weight is very important to prevent plantar fasciitis. This will reduce the physical load on the plantar fascia. Reduce your weight by eating a healthy diet. Foods containing animal protein and fat such as beef, eggs and pork can be replaced by low fat healthy foods such as beans, nuts, lean chicken, vegetables, fruits.
Wearing appropriate shoes is also essential in preventing plantar fasciitis. Avoid using shoes which are completely flat and provide no foot support. Select a shoe which has a strong heel and good flexibility in the front and which allows the toes to move easily and naturally.
If you are using athletic shoes, replace them frequently. While shopping for shoes, keep in mind that finding shoes that offer support and cushioning is your highest priority. Massaging your feet with ice for 5-10 minutes can help relieve the pain to some extent.
If nothing works, surgery is an option. However, as there are complications involved in plantar fasciitis surgery, it should only be considered as a last resort.
Plantar Fasciitis Splint – Learn About Different Types of Plantar Fasciitis Splints:
A Plantar fasciitis splint is one of the best methods used to reduce foot pain. Plantar fasciitis is becoming more and more common these days. Plantar fasciitis treatment is available everywhere now.
There are many ways to treat this condition. Performing proper exercises, applying ice to that area or taking oral medication and physical therapy are some of the methods used to treat plantar fasciitis. However, a plantar fasciitis night splint can prevent the pain to a greater extent.
While you are asleep in the night, your planar fascia would be in the same position for a long time, and it gets tight. This is the reason for the pain in your foot when you get up in the morning. If you wear a plantar fasciitis night splint, it will hold the foot flexed and prevents the morning pain. A night splint holds your foot in a dorsiflexion position. The gentle stretching of this device reduces stress on your heel and enables the tissue to get back into its earlier length in due course.
There are different models of plantar fasciitis night splints available in the market. The most common splint is a boot night splint. The outer layer is made up of plastic while the inner region is soft and cushioned which gives more flexibility and a flexion angle of 10-30 degrees.
These splints are mostly used to reduce the pain at the back of the leg. Dorsel night splints are specially designed to reduce pain at the front of the leg. It contains straps to pull the toes upward. It is made up of foam core and a soft outer layer. Dorsel splints do not have any flexion angle and are exceptionally comfortable to wear during the night. They are light weight and are a comfortable shape to wear.
Sock night splints are available in different models, shapes and fabrics. They slip on like a sock, and the strap connected from the toes gives the flexion angle of 10 to 20 degrees. These are easy to wear and remove. They are made up of durable material and can be washed. Sock night splints are also referred to as soft night splints. They reduce the stress on the heel and enable the tissues to get back to their normal length which reduces inflammation and pain.
If you read reviews from people who have used a plantar fasciitis splint, you will understand that these smaller devices are doing a fantastic job in reducing pain and restructuring foot tissues.
Plantar Fasciitis Treatment – Easy Ways To Treat Plantar Fasciitis:
If you get up from the bed with foot pain, you might be experiencing plantar fasciitis. It is a condition where the tissues in the feet get damaged due to immense pressure applied on the heel. The pain starts slightly in the beginning and accelerates over time. It is particularly important to identify this condition and undergo plantar fasciitis treatment in the initial stage.
There are different methods to treat plantar fasciitis. Firstly, it is very important to give your heel ample rest. Avoid walking bare foot. Use the right size shoe to prevent pressure on the heel. It is no good to go for running or walking for long periods of time with this condition.
If you continue to walk while still in pain, it will aggravate the pain and make it tough to treat. Applying ice to the feet can be an enormous help. It will diminish the pain to a greater extent. If you cannot avoid walking or other activities, apply ice after you come home from walking. It will surely prevent the inflammation or pain from becoming too intense.
Exercise is an essential part of plantar fasciitis treatment. Simple exercises which can be done in the mornings and evenings, can give substantial relief to people affected with plantar fasciitis. Heel pain is most common while getting out of bed. If you experience heel pain, stretch your feet and flex your foot up and down 6-8 times.
If you have a tennis ball, try to roll your arch on the ball. Massaging in this way can release the tension on the fascia. Calf stretching is another exercise to release pressure on the feet. Place one leg forward and tilt your pelvis while holding the upper body upright. Bend the knee until you feel the stretch on the other leg. Repeat this exercise about 10-12 times.
Hamstring exercises can also be done along with this exercise. Another method is to place marbles on the ground and pick them with your finger toes. Place them in a cup and repeat this action again. This releases the pain on the heel.
While you are asleep, the foot muscles are placed in the same position for a long time and cause pain when you get up in the morning. A night splint holds your foot flexed all night and prevents tightening of the plantar fascia. This will prevent the horrible pain you experience in the morning.
In addition, you can use oral medication or physical therapy. Surgery should be the last step in plantar fasciitis treatment. However, make sure that you wear the right shoes and avoid straining your feet to avoid plantar fasciitis.
Plantar Fasciitis Exercises – Simple Yet Effective Tips To Treat Your Plantar Fasciitis:
Plantar fasciitis exercises are not new for most people. People suffering from plantar fasciitis know how painful it is. Plantar fascia is a thick connecting tissue which supports the arch of the foot. If it undergoes immense pressure, the tissues tear out resulting in severe pain. It is commonly caused by wearing the wrong shoes. Athletes and sports persons are more prone to it as they wear tight shoes and put pressure on the feet most of the time.
There are many ways to cure plantar fasciitis like oral medication, physical therapy or surgery. Plantar fasciitis exercises are a good way to reduce or prevent planar fasciitis in an effective manner. However, make sure that these stretching exercises give you a pulling feeling and do not cause any pain.
If you experience foot pain while getting out of bed, a heel pain exercise is necessary to start your day out right. Plantar fascia gets tightened while you are asleep and you need to massage it. Stretch your foot and flex it up and down 8-10 times before getting up.
Try to roll a tennis ball with the arch so that the heel tissues get massaged. You can also perform this exercise while standing. It is recommended not to walk with bare feet as it puts immense pressure on the heel resulting in pain.
Calf stretch exercises can be done while standing. Turn towards the wall and place your hands on the wall. Place the leg you want to stretch, one step ahead. Bend one knee till you feel a stretch on the other leg. Keep it stretched for 15-20 seconds and release your legs. Repeat this exercise 4-5 times.
Another similar exercise is a hamstring exercise. While one foot is flexed, extend the other leg forward. Tilt your pelvis forward while keeping your body upright. Stay in that position for 15-20 seconds and feel the stretch at the back of the extended leg. Interchange the leg positions and repeat.
Using the stairs in your home is another easy exercise you can perform. Balance yourself on the balls of your feet. Slowly allow your body weight to stretch your calf muscle until you feel the stretch, hold this position for 30 seconds, then repeat.
When performing any Plantar fasciitis exercises stop if the pain is too much. You might only be able to perform one exercise once or twice. Work up to adding more repetitions daily. Your body has to adapt to any new exercise routine.
Diabetic Foot Care:
Having diabetes can be really dangerous for your feet. Maintaining a daily foot care regimen will be the best prevention method you can possibly do. Suffering from diabetes can mean that your nerves are damaged and your blood circulation is poor. What this entails is that you do not have proper feeling in your feet and even a slight cut can lead to serious side effects. Many people with diabetes have ended up losing a toe, foot or even a leg.
What this comes down to is understanding that taking extra precautions is extremely important for your diabetic foot care health. Keeping your feet in tip top condition is a matter of checking your feet more often. Each day you want to check your feet for cuts, blisters and any abnormal looking redness. If you have trouble bending your feet up, use a small mirror to see the bottom of your feet properly. Any time you notice anything out of the ordinary be sure to set up a doctor’s appointment right away.
As a diabetic your foot nerve endings might be damaged, this is why it is recommended that you always use warm water to soak your feet and not hot. Wash your feet gently with a mild soap, baby soap is perfect to use. Pat your feet dry, do not rub or cause any excessive abrasions.
Using a good quality natural foot care lotion will help your skin stay soft, just don’t put the lotion in between your toes as this might encourage a fungal infection. Wear a clean pair of socks each day and many doctors now recommend using diabetic socks. These are great especially if your feet tend to get cold during the night. Make sure your socks are not too tight so they don’t restrict your circulation.
Before you put your shoes on in the morning always check them inside to make sure that they are dry and that there are no stones inside. Preventing any type of sore or cut is crucial to your foot care health. When you are at home always wear slippers around the house and don’t walk barefoot. Again prevention is your aim here.
The diabetic food care routine described here is easy to follow and will effortlessly become a habit in a short amount of time. Along with your new routine just taking proper care of your diabetes overall will keep you healthy. Make sure your sugar levels are correct and always take the time to get regular checkups with your doctor or health care practitioner.