Ingredients:

  • 1 can garbanzo beans, rinsed
  • 1 medium zucchini, shredded
  • egg substitute equivalent to one egg white
  • salt to taste
  • pepper to taste
  • ogegano to taste
  • 1 teaspoon curry powder
  • 1 tablespoon whole wheat flour
  • Cooking Oil (fruity olive oil is best, but any type is sufficient)

Directions:

In a bowl, mash garbanzo beans with a fork. Stir in the shredded zucchini, season well with the salt, pepper, oregano, and curry powder, then stir extremely well. Stir in the egg substitute. Add the flour a teaspoon at at time while mixing, until mixture is able to hold the shape of a burger patty. Shape into four large patties, and sautee in the oil in a skillet over medium heat until both sides are golden brown. Serve over whole wheat buns, or alone with flavored rice on the side.

Serves: 4

Preparation time: 20 minut