Best Exercises For Thinner Thighs:
Want to thin down your thighs this year, but not sure what exercises are best suited for the job. Here are a few to get you started if you haven’t joined a gym yet. Or you just want to add in some fitness training while your doing other things in your day.
For example, you might try to get in as much walking as you possible can. Walking is the best exercise for all around good health. It can help you tone up your legs and make them thinner. Think about picking up a fitness watch, like a Fitbit, to keep track of all the steps you take each day.
Turn it into something fun by setting up goals to beat your steps from the day before. Most of those also come with an app for your phone so you can also keep track of what your eating along with your steps you walked each day.
By tracking your progress, you will start seeing results rather quickly. You’ll also notice what your eating each day and areas that you can work on. It’s simply a mind over matter. When you track something, it will get better. And you will start to notice that you won’t eat that second cookie because you don’t want to add that to your food count for the day.
Notice more places that you can walk each day and add them to your routine. Say for example, Take a walk on your lunch break. Park your car as far away from work that you can and walk to work, don’t forget to bring along your tennis shoes on the walk to and from work.
Take a nice walk after you eat dinner each night. It doesn’t need to be very far, just getting out there and making the effort will bring you so many rewards. You’ll also see quicker results if you have a hill or two to climb along the way.
Maybe walking is not your thing. Hop on your bike and be a kid again. Bicycling is among one of the best exercises for thinner sexier thighs. Just getting back on the bike will benefit not only your body but your mind.
If you have a YMCA near by you might like to take a swim. Swimming is one of the best overall exercises you can do. Just a couple nights a week swimming will do wonders towards those magnificent thighs you’re looking for.
Butt and Thighs Workout Mistakes and How To Avoid Them:
Many people start the New Year with a vow to get in shape. The first place they want to work on is their butt and thighs. But most people have no idea what exercises to do and they end up doing the wrong ones entirely, some of which can damage your back or spine if done incorrectly.
To avoid that mistake, first thing you should do if your serious about this, is to hire a personal trainer. Or if that’s not in your budget. Buy a membership to one of the local gyms. They will assign a professional trainer to you, who will work with you on your workout and tell you exactly what fitness training you need to achieve the goals you have set for yourself.
This is the safest way to start getting back into shape and the trainer will show you what exercises to do and how many of them you should be doing when you’re first starting out. That way you will be able to stick with it longer. Rather than over doing it at first, maybe even getting an injury then quitting before you really get started.
If you don’t want to go to the gym. Then you might want to buy an exercise DVD or get an app on your tablet. Some Yoga video’s you can watch for free on YouTube might be an option as well. They have many beginners exercises you should start with.
One mistake some people make is to only do one workout and just for their butt and thighs. Well that’s fine and dandy if you want nice legs but don’t really care if the rest of your body is flabby. So, mix it up a bit.
Do different exercises every other day. Not only will this be beneficial to your body overall, but you won’t get bored and quit exercising altogether.
Maybe go for a walk one day, visit the YMCA another day, swim one day and bike the next. Mixing it up from day to day will make exercising more fun and rewarding. Getting a good solid start with a professional trainer, who knows what they’re doing will get you on the safe path to finding the best fitness training for your body.
Who knows this might be the start of something wonderful for you? Invite a buddy to go with and make it new routine to follow.
Easy Exercises To Tone Your Butt and Thighs:
Some women have all the luck, they can eat cake and they never seem to gain any weight. While others just look at a piece of cake and it goes straight to her hips.
Here’s a best kept secret exercise, one that you can do anywhere an at any time. No need for fancy exercise equipment, it’s FREE.
This exercise will help to tone up your buttocks in not time flat and it’s so simple.
It’s called the butt squeeze.
The butt squeeze is one exercise you can do anytime you want, and no one will ever know that you are doing it.
You will get much better results if you lay down while doing them. But you can still do them in the office or while you are setting watching TV.
You simply squeeze your butt and hold it as long as you possibly can. If you can hold it up to 5 minutes, that’s great but the goal is to hold it for at least 1 minute. See how easy. The more you do them, the better your results will be.
Toning Your Thighs
If your wanting to slim down your thighs, then you need to do exercises for your inner legs. You might have a treadmill at home or maybe your gym will have one. Look for one that has a tilt to it. The incline will help tone up your thighs faster. Make it a goal to be able to walk on it for 25 minutes a day to get the best results.
Gyms not your thing, then go for a walk, finding a road in your neighborhood that has a hill or two to walk, doing so for at least 25 minutes a day. Walking on an incline will give you much better results than walking on flat ground or surface.
Remember these from grade school. The most dreaded exercise. To do this squat exercise, you’ll want to squat down as far as you can go and do this as fast as you can. Not overdoing it at first of course.
Slow and steady wins the race. Practice until you can do this without stopping for 5 minutes. If you must stop before the full 5 minutes, then just stop as briefly as possible. Start with baby steps. For example try doing it nonstop for 1 minute, then working up to 5 minutes.
In this intense exercise you’re working to burn the fat off later… up to 18 hours after you exercise. That’s amazing! Studies have shown that by doing this exercise for 5 minutes straight, you will get the benefits of it for after your done exercising and you will burn fat Faster than jogging for an hour.
Unique Exercise For Women:
63% of women in the United States are overweight. Most women now work outside the home compared to years past. Fast food and modern conveniences have helped in that change.
Women are under much more stress as well. It’s understandable that a family would eat out more at those fast food places, rather than having a home cooked meal daily. There’s just no time and it’s the last thing these working moms are wanting to deal with after working for 8 hours away from home.
Most just want to get home to the family and plop on the couch to relax with the kids. Exercise is the last thing these women are thinking about after the stresses of the day.
Thus, the cycle begins, eating out too much, not enough exercise, stressed of working, guilt for not being home with the kids. It’s too much and unhealthy habits start with no end in sight.
All is not lost, there are some unique fun alternatives to exercise and losing weight. Here are just a few ideas that you might want to consider.
Take a belling dancing class after work. What a fun alternative to exercise. Not to mention the fact that you’ll get to buy a cute outfit, one that your partner will surely like as well. This will give you some much needed stress relief, get you out of the house for a change to do something just for yourself. And if fitness training is just not your thing. Learning to Belly dance might work out perfectly for you. You’ll get healthier and shed a few pounds in the process. Not only that but you’ll be learning a new fun skill to entertain your friends and family.
This might be a fun thing for a mother/daughter night out. If you can’t find any classes in your area. No worries. Buy a DVD set. Then you can set a night each week for your “home class” Invite some of your girlfriends over for a wine and dancing night.
If nothing else, it will be fun and make you laugh.
Join a local Pilate’s group after work. This will help you relax and get you back into shape. Also, it’s a great alternative to going to the gym.
If getting out is just not your thing, then buy a Pilates DVD, along with some of the equipment so you can work out at home on your own time.
Be sure to make that time, put it on the family calendar and stick with it. Invite your partner too if they are so inclined. Or Better yet set your alarm to go off one hour ahead of time each morning and do your palate’s routine before work. This will be most beneficial to you, starting your day with a clear mind and body. Start a habit and it will stick.
If you have kids, then you’re sure to own an XBOX or other gaming device in the house. Pick out some fitness games to try out, there are many to choose from. This might be a great opportunity to get your kids involved with your exercise plan. Make it a weekend game night. Pick teams and have some fun.
Get your bike out of the garage, pump up the tires and take off! Bike riding is not only fun but a great way to get exercise. Don’t overdue it the first time. But once you get a routine going each day, you’ll be so thankful for it.
Just getting outside is so healthy for you, letting your body soak up some much-needed Vitamin D is a plus. You will be rewarded quickly with this form of exercise in so many areas of your body. And it’s fun. Something the whole family can do together.
Quick Workouts You Can Do At Home:
Most of us live a double life of sorts. One of a professional life, when we dress up and go to work and the other when we come home, the heels are kicked off and yoga pants are slipped on, we become the mom, wife or partner.
Are you living a double life? Kind of like a James Bond girl. You don’t have time to squeeze in a minute of exercise into this double life. But what If there was a way to get in some fitness routines while your doing the impossible.
Here are a few ideas, that you can slip in and no one will be the wiser. You can be that spy girl and get fit too. Sweet!
Do you have steps at work? Take the stairs instead of the elevator whenever you can. Studies have shown that people that walk upstairs daily will have less health problems, when they get older.
Taking the stairs often, will benefit you two-fold, helping you to get in some much-needed exercise now and this will keep you fit as you grow older. Make it a habit that you always take the stairs and your future self with thank you. Plus, this is something you can slip into your day, spy like.
Short App workouts
There are a bunch of free workouts that you can watch right on your device. Find the ones that are short. There are some great easy Yoga workouts, great for beginners.
Slip these in while you’re on your breaks at work or at lunch time. They don’t need to last more than 5 minutes. Little bursts of exercise can wake you up and give you energy to finish out the day.
You can do these at home too, maybe while your kids are doing their homework or before you watch TV at night.
Mini-Trampoline or Jumping
Do you have a mini trampoline? Jumping on one of these are great exercise for your buttock and leg muscles. You don’t need a big trampoline to get the benefits of this fun activity, because it’s the rebounding that gives you the exercise for firming up your butt.
You can easily fit this into a quick workout of five minutes or less.
These are great to firm up your butt. Just stand next to the wall with your feet apart and slowly lower your body into a squat -all the while keeping you back against the wall. The farther you can go down and hold it the better.
Keep on training your butt:)