• 1 Tbl olive oil
  • 2-4 cloves garlic (to taste), minced or pressed
  • 2 cans stewed tomatoes
  • bazil (to taste) OR


Heat olive oil over medium heat in a pan suitable for soup making. Cook garlic until fragrant, but try not to let it brown. Add stewed tomatoes and juice from the can, and let simmer for a couple of minutes (as long as it takes you to put your blender together). Throw it all in the blender, blend it up, and you’ll have a quick, delicious soup to enjoy. Excellent with vegan crackers or yummy vegan bread and salad.

Nutrition info: Good for you.

Serves: 2