What’s a fitness tracker?
Technological advancement has given rise to many smart applications that not only improve efficiency but also make tracking and monitoring of different activities easier. It’s always important to monitor
your progress as far as your health and fitness regimen is concerned. A fitness tracker is therefore that application or device used in tracking and monitoring fitness goals. It measures metrics such as distance
run or walked, rate of heartbeat, calories consumed and sometimes even the quality of your sleep. Most of these tracking devices are wirelessly synchronized to a smartphone or computer for the purposes of
regular data tracking and reporting.

In many cases, people have fitness goals or targets, whether monthly or on a daily basis, that they hope to achieve. Monitoring the progress of your fitness regimen can be a challenge especially if you are not a
certified fitness trainer or health practitioner. Fitness tracking devices give you the capability to monitor your progress and determine how far you are from meeting your targets, or if indeed you achieved or
exceeded them. Most of them are wearable and can also serve as regular digital watches. Some people wear them as accessories because of their fashion forward designs. These devices have become so main
stream that some firms have decided to use them in encouraging consumers to live healthily.

The electronic fitness trackers are basically an advanced version of pedometers. Apart from counting steps, they also use accelerometers to determine distance covered, graph general physical activity and
calculate calorie usage. In some cases they also keep track of and graph quality of sleep and heart rate. As you go about your fitness routines, there are various activities that you engage in such as walking,
running, swimming, jogging, bike rides and normal house chores. It is important that you stay true to your goals and monitor your progress because that is the only way you’ll be able to achieve your objectives.

A fitness tracker is an ideal way to easily monitor your activity with great accuracy. You can imagine it to be an electronic finger on your pulse, measuring your vitals on a regular basis. These trackers have made
use of the latest technology to enable fitness enthusiasts monitor their activities and keep track of their progress. Most people spend so much time on their smartphones or tablets which is why fitness trackers
are synchronized with these devices for report displays. Trackers can also be connected to social media apps like Facebook but one has to be careful since there are some instances when private information
has ended up in the internet and public domain. There are different trackers available in the market and people can therefore make buying decisions based on prices, functionality and personal style.

Benefits of Using Fitness Trackers:
There is no doubt whatsoever that inactivity can lead to a lot of health related issues. Fitness trackers monitor your level of activity and display the information on your smartphone. You not only have to stay
fit but also track your progress as you go about your fitness regimens to see whether you are on course or you need to push yourself further. Fitness trackers are smart devices that are highly functional and
will help you keep healthy while staying true to your fitness goals. What are some of the benefits of having these devices?

Monitoring your progress
This is the most basic function of these devices because they can greatly help you to keep track of your fitness goals. They monitor your general physical activity, heartbeat rate and other factors like quality of
sleep. If you like to jog, or even run in order to lose weight, you can check your progress and determine whether your are making gains or lagging behind. The trackers have a smart way of displaying
information which is very much beneficial to you. It’s always hard to gauge yourself but with trackers you can self-evaluate quite easily.

Motivation
By knowing how further away you are from realizing your goals, you can be motivated to work even harder to achieve them. Some employers are also using the fitness trackers to motivate staff to keep fit.
They set targets and reward those that achieve them. It’s always great to exercise when you have people pushing or competing against you. The device allows you to see how much progress you are
making which can be quite encouraging. There are many psychological advantages to this, the most significant being that people are generally motivated to work harder when there is some progress made.

Ability to personalize your exercises
Fitness trackers allow you to set your own goals. They are connected to your smartphones and tablets which means that you can very much personalize their functionality. There are people who hate going to
the gym because it makes them uncomfortable. These devices can act as substitutes to gym instructors and help you keep track of your fitness exercises. You can monitor your progress and make the necessary adjustments if need be.

An up to date weight loss tool
Most people join fitness activities primarily to lose weight and fitness trackers use forward technology to help you achieve your weight-loss goals. You can check your heartbeat rate and see whether you are on
course by using the monitoring tools that measure your activity levels.

Great fashion pieces
This is not a health benefit but still nonetheless a benefit that comes with fitness trackers. They are sometimes worn as digital watches and can be very ideal pieces of fashion accessories. They come in different sizes, colors and shapes and you can therefore make your pick based on what will compliment your personal style.

How To Choose A Perfect Fitness Tracker For Yourself
When buying a fitness tracker, or any product for that matter, it is important to identify what works best for you not just in terms of functionality but personal style as well. The market is flooded with many
fitness tracking gadgets that differ in pricing and model among many other things. What are some of the things to consider when buying a lifestyle tracker so that you get maximum value for money?

Extra functionality
Yes, a product that offers extra benefits is definitely a great buy. There are fitness trackers that have incorporated the latest technology to improve their ability to collect and present data. The newer
brands of trackers have some additional capabilities like having built-in heartbeat rate monitors, a lot of sensors and also smartphone notifications. They are sort of hybrids between smartwatches and fitness
trackers. You should also take note of the software of accompanying application, battery life and the ability to synchronize data with your phone or the web.

Design
Since these gadgets are wearable, choose one that compliments your personal style. What’s your favorite color? Are you looking for a small screen or a large one? These trackers come in different
designs and for you to have some personal attachment to them it is necessary that you choose something that suits your personal style. It’s similar to having a favorite car, clothe or even toy. The
more you feel that it is a reflection of you the more you get attached to it. Trackers can also act as great fashion pieces and if you are a fashion forward person, you can use them to make a fashion statement.

Durability
Of course you don’t expect to buy something that will break down or get damaged within a very short time after purchase so it is necessary that you go for quality. Buying a fitness tracker that is durable will
ensure that you enjoy its benefits for a long time and truly get good value for money. You can determine the durability of your tracker by checking the quality of material used to manufacture it. Some fitness
tracking devices are also waterproof which makes them suitable for those who enjoy swimming or water sports.

Your age, weight and height
Because fitness trackers use algorithms to process data and relay information, choosing a gadget that matches your physical and biological features is one way of ensuring that you get accurate results. Buy a
fitness tracker that is meant for somebody of your age, weight and height since that improves the accuracy of the data gathered and statistics presented.

Warranty
Products, more especially tech-gadgets, can malfunction at will even without your intervention. Buying a fitness tracking device that has a warranty ensures that you don’t suffer any losses in case it stops
working within a year from the time of purchase. It’s a way of safeguarding your investment so that you get value for money. These are some of the important factors that can help you purchase the best fitness tracker that will serve its purpose and motivate you towards achieving your fitness goals.

How Does a Fitness Tracker Work?
It’s always good to be curious about how things work because then you begin to properly understand the significance of their functions. A fitness tracker sits perfectly on your wrist, counting the number of
steps you make, measuring calorie expenditure and monitoring the quality of your sleep. Yet just how exactly does this gadget collect information and relay it to your smartphone?

To explain it simply, fitness tracking devices measure motion. Most of the current trackers have accelerometers that track movements in all directions. Some also measure orientation using a gyroscope. The data gathered is afterwards converted into activity and steps and then sleep quality and calories. Some assumptions are made on the way to arriving at these information.

The altimeter, as the name suggests, is a feature used for measuring altitude. It is very important in measuring the heights of mountains when you are working out at high altitudes and the number of
flights of stairs taken in a day. All these information is gathered and compiled to create a general reading. The accuracy of the data will increase with the number of sensors that your tracker has.

The sensors of the tracking device determine acceleration, duration, frequency, intensity and movement patterns. All this data collected together improves the accuracy of your tracker reading. The sensors will
collect information whether you are enjoying evening walks or just dancing to your favorite music.

Other trackers have temperature sensors that check the body temperature alongside bio-impedance sensors that measure the resistance of the skin to small electric currents. Some fitness trackers make
use of optical or light sensors to measure pulse by shining light on the skin. The light illuminates capillaries as the sensors take measurements of how fast your blood is flowing and subsequently the
rate of your heartbeat. These sensors come in handy when you are working out and want to monitor your heartbeat. Bio-impedance sensors are however more effective in gauging your general health.

When monitoring the quality of your sleep, the trackers use a process known as actigraphy to translate wrist movements into patterns of sleep. It will ideally measure how much you toss and turn in your
sleep. To measure the amount of calories burned, a tracker will add heart rate data and amount of perspiration into the algorithm plus the number of steps taken.

Fitness trackers use algorithms that differ slightly to convert raw data into real statistics. Different trackers have different thresholds for collecting information and that’s why some trackers will ignore a
small body movement like stretching while others will record it. This has an effect on the accuracy of the final data presented. As you purchase your fitness tracking device, you’ll be asked about your age,
weight, height and gender in order to find one that greatly suits you.

The final link in this chain is the smartphone app. Once the data goes through numerous algorithms and then refined appropriately, it is presented in a format that is user-friendly. A lot of fitness tracking
applications also come with the capability of adding data manually.

Fitness Trackers: How Effective Are They?
Health and fitness trackers have become very popular as consumers concerned about health and fitness use them to monitor their work-outs and physical activity. They consider them as ideal tools for
improving their lifestyles by staying fit and keeping healthy. There are different fitness trackers that vary on functionality and even brand. Seeing that these gadgets have become so common, the biggest
question then is: how effective are they? Every consumer wants to get value for money and so they’ll be looking to purchase items that can fully serve them. In looking at how effective fitness trackers really are, it is important to dwell on their functionality an then check whether they meet the buyers’ expectations.

More data capturing
Most smartphone fitness apps do not capture as much data as a fitness tracker can. Some fitness trackers are designed to collect extra data such as the rate of your heartbeat during physical activities or
the cadence of a runner and time of contact between foot and ground. The extra functionalities of fitness trackers make them worth the cost because consumers will get value for money. For example,
some fitness trackers possess smartphone features like push notifications. These gadgets basically collect data, analyze them and present them in a way that users can make comparisons and evaluate progress. It is difficult to determine the effectiveness of your fitness program without a simple way to gather data.

Motivation
From a psychological point of view, simply wearing a fitness tracker can be a great source of motivation for individuals looking to stay healthy and keep fit. There are those who are very much motivated by data, a key feature of fitness tracking devices. Just by reading their physical activity figures, they can find sufficient drive to meet and exceed their fitness targets. People draw inspiration and find motivation from different quarters. Some people find exercising with friends ideal while others are driven by life goals like looking awesome at a wedding.

Healthcare transformation
This technology has greatly transformed healthcare by making it possible to monitor the progress of patients without necessarily hospitalizing them. Monitoring of important medical aspects of patients like
body temperatures, rates of heartbeat, muscle motions as well as other critical data can be effectively done using these gadgets. In sports training, trackers are used to measure sweat rate which could only be done through lab-based systems some few years ago. It is common to see athletes wearing fitness trackers as they go about their daily training routines because of their effectiveness in monitoring physical activity.

These are all key reasons that indicate the effectiveness of fitness tracking devices. They have great functionalities which serve to meet the expectations of consumers, a major requirement for any product
in the current business environment. When all is said and done, it still comes down to the ability of an individual to put the collected data into use. The results will not come until you put in some good work.
The trackers are supposed to aid you in your work-outs, the real work is done by yourself.