• textured soy protein (texturized vegtable protein)
  • 1 can of tomato sauce
  • 1 can of vegan pizza sauce, or tomato pasta
  • add favorite herbs (oregano, Italian herbs…)
  • bit of garlic
  • hamburger vegan buns


Use equal parts textured soy protein and water: add to skillet. Add tomoto sauce, pizza sauce (or tomato paste), herbs, spices, garlic and cook on low until the sauce has become very thick.

Add on top of buns, and that is it!

This is very fast, and the hubby won’t know it is not meat!! (mine didn’t) One thing to remember, textured soy protein expands a lot once you add the water. So, a good rule of thumb is that it will about double once you add the water. I only use the chunks of textured soy protein, as I have never found the granuals

Serves: 2

Preparation time: 1