• 1 block firm tofu
  • whole wheat flour
  • whole grain flakes cereal (your favorite boxed breakfast variety)
  • olive oil
  • molasses
  • soy sauce


Press and drain the tofu. Slice into “sticks.” Sprinkle tofu with soy sauce; let it soak in.

Heat the olive oil in a frying pan. Crush the cereal flakes and mix with whole wheat flour. Coat the tofu sticks with the flakes/flour and pan fry on each side 2 minutes.

Dip in molasses and it takes like French toast. The kids love it!

Serves: 2-3

Preparation tim