• 1 cup fresh fruit (melons, berries, etc)
  • 1 cup frozen fruit (melons, peaches, etc)
  • 1 cup soy, rice, or nut milk (rice works well, but almond makes for a richer drink)


Whirl all in a blender and serve. You can add all sorts of stuff to this, if you like…vitamin c, powdered ginger, green stuff…the list is endless. The trick is to use one frozen and one fresh fruit…that way, you don’t have to water it down with ice. Some favorites include cantaloupe/peach, strawberry/banana, banana (add a little chocolate syrup for fun), peach/raspberry, berry/berry, and peach/guava. Go a little nuts…add nuts! This is just a guideline (HAVE FUN!!!!)

Serves: 2

Preparation t