7 Tips For Those Who Want to Get Fit:
We all know how hard it can be to get fit. There’s a reason why it’s a multi-billion dollar industry. People buy all sorts of gadgets and tools to try and make the process faster and easier. But, at the end of the day, it all boils down to your commitment. It’s hard work to get fit, and there is no shortcut to doing so. Of course, there are some things you can do to make it easier on yourself.
1 Find your motivation
Finding your inner source of motivation is the first step for most people. Motivation is what gets you started on working towards a healthier lifestyle.
2 Make it a habit
Motivation fades with time. That’s why, with that initial burst of motivation, you need to commit yourself to making some habitual changes. Stop drinking coffee, start walking each night–change something for the better.
3 Get a buddy
An accountability partner can be the key to sticking to your fitness plan even on days where it feels like everyone is against you. You can get one locally, perhaps by finding someone at the gym, or you can join an online weight loss forum and find one there.
4 Don’t let others hold you back
Oftentimes, those closest to us won’t support our fitness journey. It could be jealousy, concern, or the fact that they want you to feel good just the way you are. Whether their lack of support comes from a good place or bad one, realize it’s something most people face and you shouldn’t let them hold you back.
5 Realize there will be ups and downs
No one is perfect and weight loss isn’t linear. You’re going to have days where you do everything right and the scale doesn’t budge. In fact, this can happen for weeks at a time and the scale can even crawl up a bit. You have to stay true to your goals and commitment. Just remind yourself: Quitting isn’t going to help you move forward.
6 Reward yourself along the way
Rewarding yourself with new workout clothes or something else that will further support your fitness journey is always a fantastic way to stay on track.
7 Love yourself from day one
You shouldn’t set out on a fitness journey because you’re obsessed with changing yourself. Your fitness journey should be rooted in a place of self-love and acceptance. Be grateful for your body and be inspired to get even healthier for yourself.
Can You Get Fit in a Month?
Not everyone is able to or willing to invest in a very long fitness regimen. This leads people to question whether they can get fit in a short amount of time. Plus, every year, people rush to get into shape for certain seasons, specifically Summer. The purpose of this article is to answer the question “can you get fit in a month?” The question may seem silly at first, but there is more to that than you may think, as you will see in this article.
Can You Lose A Lot Of Weight In A Month?
Can you physically lose a lot of weight and get in shape in a month? Well, the answer depends on how much you weigh when you start. If your idea of getting in shape involves only losing 10-pounds or maybe 15-pounds at most, then yes, you can definitely get in shape in a single month. By using the right combination of intense exercise and very strict dieting you can definitely lose a decent amount of weight and get in decent shape.
So, what sort of routine should you be doing if you want to get fit in only a single month? Well, it involves a healthy mixture of cardio and core training. For cardio, you should be doing a minimum of 1-hour of high-intensity cardio a couple of times a week. The cardio can be any kind you want, including sprinting, swimming, using a treadmill, etc.
In addition to the cardio, you want to do at least 45-minutes of strong core training. Specifically, you want to focus on fat burning exercises. Things like crunches, squats, mountain climbing, and other exercises that are noted for burning a lot of belly fat. This will get you in shape really quickly.
What If You Are Seriously Overweight?
If you are seriously overweight, there is still a lot of value in doing these quick, month-long exercise routines. Sure, you won’t lose nearly enough weight to actually get fit, but you can learn some great habits. Doing a successful diet and exercise regimen requires getting into the habit of doing exercise each day and sticking to a strict diet. Doing a short, 30-day exercise routine may not get you “fit” if you are really out of shape, but it will give you the tools and experience that you need to get fit. So, it is still worth your time.
How To Set A Fitness Goal
Learning how to set a fitness goal the right way is key to your success. So many people get a burst of motivation and end up overwhelming themselves with goals that are simply unachievable from where they’re currently at. Here are some tips for setting fitness goals that you can actually meet.
1 Make them realistic
This is definitely the number one tip in setting any fitness goal. You want to make a goal that you’ll actually be able to achieve. For instance, your goal might be to eventually run a 5K. But, you can’t go from the couch to a 5K runner in just a week or even a month. Most programs take 9 weeks to get you there.
2 Break them up
Another tip is to think about your big goal and then break it up into multiple milestones. This makes it easier to track your progress along the way and hitting your milestones will keep you motivated. For instance, if you have a goal to run a 5k, which is 5 kilometers, aim to run 1 kilometer first, then 2, and so on. If your goal is weight loss related, aim to lose in small increments, maintain for some time, and then start losing again.
3 Track your progress
Finding a fun way to track your progress will definitely help you see how far you’ve come. Knowing this will also help you stay motivated even during times where your progress has slowed down, which is bound to happen. Weight loss isn’t linear. You might lose 5 pounds in your first week and later struggle to lose just .5 pounds.
Having a progress board or some way to look back on how far you’ve come will help you stay on the right track and remind you that quitting won’t get you any further ahead–it will just move you further back.
4 Ask for help
Finding an accountability partner can be a critical part of staying on track to your fitness success. Oftentimes, our closest family and friends don’t support our change. They may think your diet is unhealthy or that you are restricting too many calories. Or, they may have some other reason for not supporting you. Regardless, an accountability partner will help you have a like-minded individual to encourage you.