• 2 cups kale
  • 1 cup diced red bell pepper
  • 3 gloves garlic
  • 1 teaspoon diced ginger
  • 1 tablespoon sesame oil / olive oil
  • 2 tablespoon sesame seed
  • sea salt to taste


Super easy and tasty way to get calcium and iron!

To make Gomashio, toast sesame seeds until slightly brown and then crush in a mortar and pestle with sea salt until roughly blended.

Stir fry kale with bell pepper, garlic, and ginger (add red onion if you wish) and add some hot oil if you like it HOT! Then sprinkle Gomashio on top and enjoy!

Gomashio is also good on top of pasta as a vegan substitute for parmesean cheese.

Serves: 2