10x
Run 1 min + Walk 2 min Cross-Training
30 min30 min
10x
Run 1 min + Walk 2 minRestCross-Training
30 min3 miles
Run 1 min + Walk 2 minRest230 min
10x
Run 1 min + Walk 2 min Cross-Training
30 min28 min
7x
Run 2 min + Walk 2 minRestCross-Training
30 min3 miles
Run 1 min + Walk 2 minRest328 min
7x
Run 2 min + Walk 2 minCross-Training
30 min28 min
7x
Run 2 min + Walk 2 minRestCross-Training
30 min4 miles
Run 2 min + Walk 2 minRest428 min
7x
Run 2 min + Walk 2 minCross-Training
30 min30 min
6x
Run 3 min + Walk 2 minRestCross-Training
30 min4 miles
Run 2 min + Walk 2 minRest530 min
6x
Run 3 min + Walk 2 minCross-Training
30 min30 min
6x
Run 3 min + Walk 2 minRestCross-Training
30 min4 miles
Run 2 min + Walk 2 minRest630 min
6x
Run 3 min + Walk 2 minCross-Training
30 min30 min
5x
Run 4 min + Walk 2 minRestCross-Training
30 min5 miles
Run 3 min + Walk 2 minRest730 min
5x
Run 4 min + Walk 2 minCross-Training
30 min30 min
5x
Run 4 min + Walk 2 minRestCross-Training
30 min5 miles
Run 3 min + Walk 2 minRest830 min
5x
Run 4 min + Walk 2 minCross-Training
30 min30 min
5x
Run 4 min + Walk 2 minRestCross-Training
30 min6 miles
Run 4 min + Walk 2 minRest930 min
6x
Run 5 min + Walk 1 minCross-Training
30 min30 min
5x
Run 4 min + Walk 2 minRestCross-Training
30 min6 miles
Run 4 min + Walk 2 minRest1030 min
6x
Run 5 min + Walk 1 minCross-Training
30 min36 min
6x
Run 5 min + Walk 1 minRestCross-Training
30 min4 miles
Run 4 min + Walk 1 minRest1136 min
6x
Run 5 min + Walk 1 minCross-Training
30 min36 min
6x
Run 5 min + Walk 1 minRestCross-Training
30 min7 miles
Run 4 min + Walk 1 minRest1230 min
6x
Run 5 min + Walk 1 minCross-Training
30 min35 min
5x
Run 6 min + Walk 1 minRestCross-Training
30 min8 miles
Run 4 min + Walk 1 minRest1335 min
5x
Run 6 min + Walk 1 minCross-Training
30 min35 min
5x
Run 6 min + Walk 1 minRestCross-Training
30 min5 miles
Run 5 min + Walk 1 minRest1435 min
5x
Run 6 min + Walk 1 minCross-Training
30 min40 min
5x
Run 7 min + Walk 1 minRestCross-Training
30 min9 miles
Run 5 min + Walk 1 minRest1540 min
5x
Run 7 min + Walk 1 minCross-Training
30 min40 min
5x
Run 7 min + Walk 1 minRestCross-Training
30 min6 miles
Run 6 min + Walk 1 minRest1640 min
5x
Run 7 min + Walk 1 minCross-Training
30 min36 min
4x
Run 8 min + Walk 1 minRestCross-Training
30 min10 miles
Run 6 min + Walk 1 minRest1745 min
5x
Run 8 min + Walk 1 minCross-Training
30 min45 min
5x
Run 8 min + Walk 1 minRestCross-Training
30 min7 miles
Run 7 min + Walk 1 minRest1845 min
5x
Run 8 min + Walk 1 minCross-Training
30 min44 min
4x
Run 10 min + Walk 1 minRestCross-Training
30 min10 miles
Run 7 min + Walk 1 minRest1944 min
4x
Run 10 min + Walk 1 minCross-Training
30 min44 min
4x
Run 10 min + Walk 1 minRestCross-Training
30 min6 miles
Run 8 min + Walk 1 minRest2044 min
4x
Run 10 min + Walk 1 minCross-Training
30 min44 min
4x
Run 10 min + Walk 1 minRestCross-Training
30 minRestHalf Marathon
Stulet från: womensrunning.com