Keep in mind, this can be as simple as taking a 10 minute walk or doing a short yoga or stretching routine. Just getting up and moving for 10 minutes can:

  • Increase blood flow throughout your body, including to your brain.
  • Release your body from any aches and pains you might have incurred during the night while sleeping.
  • Reduce stress levels.
  • Increase energy levels.
  • Rev up your metabolism

Read more: Written by Tracy O Connor