A General Overview of Heart Rate Monitors
Heart rate monitors can be a very useful tool for those who are looking to obtain optimal fitness. One of the secrets to reaching optimal fitness is to have the right intensity level of exercise; the level cannot be too high nor too low. The best way to find this right intensity level is to use a heart rate monitor.
A heart rate monitor can help you find the “sweet spot” of heart beats per minute that you should be achieving during exercise in order to gain the most benefit from it. Most heart rate monitors can help you remain in your optimal heart rate target zone that will maximize the effectiveness of your workouts. Many of these monitors will also allow you to analyze the data that is collected via your computer.
Heart rate monitors can really benefit almost every type of workout enthusiast. For instance, joggers and walkers can determine what their aerobic and fat-burning target zones are so that they can maximize the amount of caloric and fat burn during their jogs or walks.
Runners can learn what their peak target zone is on their intense training days, while still reaching the minimum target zone during their easier routines. Some heart rate monitor models can even let you know when you need to rehydrate or even refuel food-wise because you’re running low on nutrients. Heart rate monitors can also benefit such groups as skiers, cyclists, injury-rehabilitation patients, and weight-loss participants.
There are two main types of heart rate monitors: chest-strap models and finger sensor models. The chest strap heart rate monitor is the most common type of monitor; it fastens around the chest and transmit continuous heart rate data to a wristwatch-type of device over a wireless connection. There are basic and advanced models that can provide information on as few as three target zones to up to six target zones.
The finger sensor type of heart rate monitor only consists of a wristwatch-type monitor. You just touch a finger to the unit’s touch-pad sensor to activate it. While these models are cheaper and, often, more comfortable than their chest type counterparts, finger sensor models aren’t usually as accurate as their counterparts, only registering at 95% accuracy.
Heart rate monitors can be very helpful for people who are after specific goals for their exercise. For instance, if you are attempting to lose weight, you will need to be in a higher heart rate target zone for a longer period of time because you want to burn off fat that you have accumulated over time in order to reach a healthier weight. Conversely, if you are looking to maintain your current weight and not lose any further weight, you want to reach a lower heart rate target zone, often for a smaller period of time. This will allow your body to burn off calories you have accumulated, but not deplete your lean muscle reserves so as to cause you to become underweight. Heart rate monitors can help to ensure that you are achieving the results you want with the exercise you perform.
Heart rate monitors can be very beneficial for all people who perform different exercise routines. They can help you to gain the most benefit from the workouts you do by helping you to identify what heart rate target zones you need to achieve and maintain to gain the results that you want. By examining the various models of heart rate monitors and their specific features, you can determine which will work best for you as you strive to achieve your personal fitness goals.
The Benefits of Heart Rate Monitors:
Many people are considering utilizing heart rate monitors during their workouts and exercise routines. However, some may be wondering what the benefits of having a heart rate monitor are. Most of them cost in the neighborhood of $50 or higher, thus making some people think they should avoid purchasing one. We will discuss the benefits of heart rate monitors below.
When you exercise, you want to achieve a certain metabolic rate so that you start burning the fat and calories that are stored; this is what helps you to lose weight and improve your health. However, reaching this metabolic rate isn’t as easy as just walking as fast as you can or walking as far as you can. In fact, it’s not even the same for every person, depending upon your fitness goals (such as losing weight or maintaining your current weight, etc.).
One of the benefits of a heart rate monitor is that it can help you find that heart target zone. This is what will give you the metabolic rate you need to burn calories to either help you lose weight or maintain your current weight. All without having to stress yourself out by working out too hard.
You’ll also learn when your workout intensity is not enough to burn the calories you have taken in from food and drink. This will save you on time and energy to ensure that every minute you exercise is maximized to the fullest and is not wasted.
Different activists of various exercises will benefit from a heart rate monitor in different ways. For instance, walkers and joggers will be able to get more out of their exercise time by aiming for aerobic and fat burning target zones on their heart rate monitors.
Runners, on the other hand, can learn when they have reached the upper level of their peak target zone during intense training days. While knowing they are in the lower section of that same zone on days where they are taking it easy (i.e. their “rest” days).
Injury-rehabilitation patients can benefit from heart rate monitors because the valuable data that is collected from them can be very useful for physicians to learn how well a patient is recovering from a specific illness or injury.
As a result, one of the greatest benefits of a heart rate monitor is that it will keep you right in your heart rate target zone so that you can gain the maximum benefits from each workout that you do.
Since each person has a different target zone based on age, weight, and individual goals, it is vital to have an instrument that can help you determine what your exact target zone is to gain the most from your workouts. That’s what all but the most basic heart rate monitors can do for you. It will tell you if you’re not exercising hard enough or if you are exercising too hard.
Thus, getting a quality heart rate monitor can be beneficial for you because you can learn exactly how much intensity you must do with each workout. This way you can maximize the benefits you gain from each workout, no matter if you are attempting to lose weight or maintain weight.
They vary per person based on age, weight, and individual goals, but a heart rate monitor can determine and keep track of your heart rate to ensure that you are keeping it in the target zone so that your workouts are the most effective possible.
A heart rate monitor can determine this much more easily than a human can; thus, for most people, a heart rate monitor can be a great investment because of the benefits it can provide people in helping them achieve their fitness goals.
Heart Rate Monitors For Women:
Heart rate monitors can be a great way for people to maximize their workouts and burn the most calories possible. This is because they can get their heart rate into the target zone that will allow them to burn the most calories in the least amount of time possible. Women have the option of using these to boost their level of fitness and calorie-burning ability during their workouts. The following heart rate monitors can be great options for women to boost the effectiveness of their workouts.
The Timex Run Trainer Heart Rate Monitor is stylish and has many features that women will like. It can track your running speed, the pace of your run, the distance that you travel, and your heart rate. It is a good heart rate monitor for triathlons with its many features and the information it provides on the screen at one time.
If you are looking for a slimmer heart rate monitor instead, the Garmin FR70 may be more for you. It has less information on the screen than the Timex Run Trainer Heart Monitor, but the Garmin FR70 still provides the amount of time you’ve run and your heart rate, plus provides the time, date, and day of the week when you’re not working out.
The Timex Zone Trainer is another good heart rate monitor for women, and especially if you are concentrating on getting your heart rate into a specific target zone. You can reach a fat burning zone, a cardio zone, or an endurance zone, depending upon whether you want to lose weight or maintain your current weight and build more muscle. The display shows the range you are in, in terms of your heart rate and where on the zone you are at. You can learn exactly how long you spend in each specific zone and exactly how many calories you burn. It also displays the current time, down to the second.
The Suunto M2 Heart Rate Monitor is another excellent choice for women, both in terms of style and in terms of data given. You can learn exactly which heart rate target zone you’re in (based on specific numbers for each corresponding zone) and your exact heart rate. Plus, you gain real-time workout guidance while you’re working out.
The Polar FT4 is another solid choice for women, and especially for those who are just starting out in monitoring their heart rate and looking for an easy heart rate monitor. The screen will show a range of numbers that you need to get your heart rate into in order for your workout to be maximized. The screen will also display whether you are “in the zone” or not. Thus making this the perfect heart rate monitor for those new to monitoring their heart rate and wanting to achieve an optimal heart rate target zone. You will now know right away whether you are in the zone or not.
As you can see, there are many good heart rate monitor options for women. Your choice will come down to exactly what features you want in your heart rate monitor (such as knowing about whether your heart rate is in a specific heart rate target zone or not), the cost, the look, and if you are experienced in tracking your heart rate or not.
By considering the specific features of each heart rate monitor and your experience level, you can make the best choice of which heart rate monitor will enable you to get the most out of your workouts and the best health benefits from your workouts.
Heart Rate Monitors For Weight Loss:
If you’ve been following the news over the past year, you’ll likely have heard that obesity is becoming an epidemic, especially in the United States, but also throughout the world as well. Many organizations are attempting to get people, and especially children, to exercise more in an effort to combat the obesity epidemic. Knowing how much exercise, what types, and how hard to push yourself when doing these exercises is hard to determine unless you have a heart monitor.
A heart rate monitor can be a great asset for someone who is attempting to lose weight. This is because most heart rate monitors can help you gauge your heart rate target where your heart beats so many times a minute to successfully activate your metabolism. In turn this helps you to begin burning the calories you have consumed in the foods and drinks you’ve consumed.
When people exercise, they want to make sure that their activity is really going towards burning the calories they have absorbed through food and drink so that their health improves. Certainly, they don’t want to be spending time doing activities that don’t raise the heart rate enough to be effective toward burning calories, losing weight, and improving their health.
This is where heart rate monitors can really be effective for people attempting to lose weight. There is a specific heart rate target people must reach in order to activate the metabolism enough in order to begin burning the calories they have consumed.
This specific heart rate target will vary for each person based on the person’s specific goals. For someone who needs to lose weight they will have to maintain a longer period in a higher region of the heart rate target zone than someone who is just looking for an aerobic workout for keeping their weight at its current level.
This is because the person looking to lose weight needs to speed up their metabolism enough to not only burn off the calories from the food they have eaten, but also calories that have accumulated as weight on their body. Keep in mind that 3,500 calories equaling one pound of weight.
There are specific heart rate monitors that can provide you with the amount of time you are in a specific heart rate target zone and how many calories you have burned during your workout. These features are especially important for those looking to lose weight because, you have to reach 60-70% of your maximum heart rate in order to achieve the “Endurance” aerobic zone, a zone that allows you to use your stored fat as fuel.
A heart rate monitor with this specific information will make it easier to show that you have reached this zone and have stayed in it for a specific period of time. Combining that with how many calories you have burned during your workout can give you a general idea of how much weight you can expect to lose from that specific workout.
If you are attempting to lose weight, a heart rate monitor can be an excellent accessory for you. This is because the monitor can help you find your ideal heart rate target zone to achieve your weight loss goals and monitor how long you stay in this zone.
Plus, you can learn exactly how many calories you burn during your workout. This enables you to figure out exactly what types of workouts you need to perform, how long to do them, and what intensity to do them to achieve the weight loss you desire.
Having a heart rate monitor can help you to achieve your weight loss goals in the least amount of time and with only the minimal amount of effort required possible.
The Best Selling Heart Rate Monitors on Amazon:
Many people are starting to consider purchasing heart rate monitors in an effort to maximize their workouts and obtain better health. Heart rate monitors can help you find your heart rate target so that you are in the zone for burning the most calories during your workout, thus maximizing your workouts to achieve better health.
However, there are plenty of choices when it comes to heart rate monitors, so it can be difficult to know which heart rate monitor would be best for you. Below, we will analyze which heart rate monitors are selling the best on Amazon and examine some of the features you need to decide upon before choosing to purchase a heart rate monitor.
A best selling heart rate monitor on Amazon.com is the Polar FT7 Heart Rate Monitor Watch. This watch comes with a sophisticated heart rate monitor with full watch functions and a Polar Weaklink+ transmitter to accurately measure your heart rate. As well as give you the ability to transfer the information to your PC or Mac. Its EnergyPointer will let you know if the workout you are doing is improving your fitness (i.e. maintaining your weight) or if it is actually burning fat. The Smart Calories feature will let you know exactly how many calories you have burned during your workout. The Training Load will help you to find the perfect balance between training and resting to maximize your workouts.
The Polar Loop Activity Tracker is another popular heart rate monitor; like the Polar FT7 Heart Rate Monitor Watch, it too is worn on your wrist (though it is a custom fit bracelet) and can show the time as well. This tracker provides motivation and guidance to help you reach your daily goals by showing your daily activity, the amount of calories burned, the number of steps you’ve taken, and activity feedback. Additionally, it provides information on your sleep patterns. The tracker automatically syncs to the free Polar Flow app and training community via Bluetooth Smart. This bracelet is waterproof for swimming and has a rechargeable battery. The battery is rated to last five days of continuous use.
A third popular heart rate monitor on Amazon is the Polar Soft Strap Set. This has a soft fabric chest strap that easily adapts to your body’s shape so that it won’t restrict your movement while you are working out. It has a hook mechanism so that you can easily put it on and take it off when you are done. In addition, the smart fusion of soft fabrics and adaptive electrodes enables it to easily pick up the electrical signals your heart sends out, thus enabling it to easily determine your heart rate.
As you can see, there are many different types of heart rate monitors, all of them with varying features to give people a wide variety to choose from, to suit their own lifestyles and goals. Some go on your wrist, while others go on your chest.
They also have varying features as to whether they provide the time, how much data, how it’s transmitted wirelessly, and whether they have accompanying apps to make it easier to transmit that data to your computer. By examining many different heart rate monitors and paying close attention to the features and styles, you can find the best heart rate monitor for you and your goals.