• 1 cup quick oatmeal
  • 1/4 cup Cream of Wheat
  • 1/4 cup chopped nuts (I like walnuts and pecans)
  • 2 Tbsp vegan sugar or other sweetener (I like rice syrup)
  • 1 banana, mashed
  • 1/4 cup coconut
  • cinnamon to taste


Mix oatmeal with Cream of Wheat.

Cook in sufficient water to obtain desired consistency.

Add rest of ingredients, and mix well.

Serve as desired (soymilk, marg, etc).

Sprinkle with cinnamon if desired.

Serves: 2