As we age, it’s common for people to slowly begin seeing a deterioration in their physical state. This leads to side effects such as immobility, lack of flexibility, and even lack of balance. These three things often come together to cause a diminishing quality of life. And, one of the major ways they can do that is by causing falls.
While kids can topple over and tumble all day long, as we age, our bodies become more fragile and more susceptible to broken bones and pulled muscles. On top of that, as we age, we begin healing a lot more slowly. That’s why a fall could be detrimental to an older person, especially if it results in a broken hip or another injury that further impacts mobility.
So, it makes sense that most people look to prevent falls as they grow older. But, how exactly can you do that? Here are some ways you can take a more active role in your healthy lifestyle.
1 Stay Mobile:
You might think that being more mobile would put you at a greater risk for falls, but that’s actually not the case. A person who is active is more likely to stay active as they age. This reduces joint paint and muscle loss, which in turn keeps you more mobile for many years to come. Swimming and walking are two great low-impact activities that will help maintain muscle mass while keeping your joints loose and lubricated.
2 Take Up Yoga:
Yoga is a fantastic all-around routine for people of every age. If you are growing old, it is even more beneficial for you to take it on. First and foremost, it will help with your flexibility. This will help you prevent injury in the event that you do fall. By having flexible muscles, you reduce your risk of pulling a ligament or even breaking a bone. Secondly, yoga will help improve your balance. By improving your balance, you will be at a decreased risk of falling.
3 Eat Right:
Giving your body all of the nutrients it needs will help fuel it for as long as possible while keeping it as healthy as possible. Eating right will keep you clear in your mental state while also keeping you energized for an active lifestyle. So, never underestimate the power of a good meal!