Just because you’re growing older doesn’t mean you have to slow down. That’s the perspective that many people today are taking on as people around the world are enjoying active lifestyles well past the age of 90–and even 100! If you want to join them, it all starts with some small changes to your lifestyle. With time, you will see major results that come in the form of improved mobility, flexibility, balance, and mood.
But, getting started can be hard. Especially if you are currently overweight, faced with mobility issues, or have simply been inactive for some period of time. Regardless, it doesn’t matter how old you are. Everyone can always find ways to be more active and healthy in life. And, making even small changes can have a huge impact on how you feel each day. After a while, you’ll have the energy and motivation to make even bigger changes too, and that will lead to even bigger results.
Obviously, one of the most important things to do is to get and stay active. But, that can be hard. Especially if you are faced with joint pain, weight issues, a lack of energy, or a multitude of other problems that many seniors find themselves trying to conquer. Don’t fret it, though, because you’re not alone. And, in fact, there are many things you can do in order to begin enjoying the benefits of an active lifestyle.
Even if you are well past retirement age, you can begin implementing new activities into your life and being more active. The first step? Decide your limitations. If you have not been active in a while, you should definitely start small. You’ve got plenty of time, so work your way up slowly and gradually as your body begins to ease back into an active lifestyle. By doing so, you’ll reduce your risk of hurting yourself and you’ll see much better results in the long-term.
Some great activities to start with include walking, swimming, and bicycling. Consider any low-impact activity that you enjoy as a great way to get more active. In fact, finding activities that you enjoy is half the battle. Once you start enjoying yourself, the pain and tiredness will slip from your mind as you enjoy being a more active individual.