Back pain tends to be synonymous with aging. But, it doesn’t have to be that way. With proper care, you could maintain a healthy back and body well into your 90s and perhaps even past 100. While it’s true that your muscle mass will begin to decrease with age, proper stretching and exercising can keep you mobile and pain-free for many years to come. The key is starting as young as possible. Here are some tips to help you.

1 Eat Right

Perhaps one of the best things you can do for your whole body’s health is simply eat a nutritious diet. Your diet should be rich in fresh fruits and vegetables. This will help give your body the many nutrients it needs to thrive. In turn, your back will be pain-free and strong.

2 Stay Active

There are many muscles that help support your back to keep it healthy and mobile. Supporting and maintaining muscle mass through regular exercise is essential. Plus, being active will keep your whole body more loose. In turn, you won’t have to suffer from the stiffness and immobility that inactive adults must face.

3 Support Your Core

Of all the muscles that help support your back, your core muscles are perhaps the most important. This even includes your abs and the muscles you’d generally consider to be on the front of your body. Keeping them strong is essential to keeping your back feeling loose and good for many years to come.

4 Have Good Posture

It’s something most people heard a lot growing up: stand up straight! Good posture is essential to strong back muscles and a properly aligned spine. In fact, keeping good posture throughout your life is one of the best things you can do to support a healthy back for the long-term. If you need to correct your posture, it’s never too late. A posture correcting device can help retrain your posture at any age.

Most people have, unfortunately, suffered from poor posture, especially in recent years. As our jobs grow more sedentary, more of us gravitate towards sitting positions that can make us slouch and hold our heads out and down. This causes a lot of strain on our back and neck. Just correcting this in and of itself can do wonders for your wellbeing.