Eating a whole and nutritious diet is essential to growing old and healthy without losing your mobility or independence. But, a healthy diet often needs to be supplemented with vitamins and minerals to make sure your body is getting everything it needs. In fact, it is extremely important that you balance your intake with certain supplements as you age. Failing to do so could leave your overall health at risk.
As an older adult, focus on getting at least these things:
● Vitamin B12 for energy
● Vitamin D for bone health, heart health, and happiness
● Omega-3 Fatty acids for heart health and reduced inflammation
● Glucosamine and Chondroitin for joint health
● Calcium for bone health
So, what should you supplement? It all depends on what you eat. For instance, if you eat a diet rich in vegetables, you might already be getting enough Vitamin A and other essential nutrients to support your health. The important thing is to look at your specific diet so you know what you might be lacking.
If you don’t eat a lot of fruits and vegetables, consider supplementing your diet with a green drink made from a healthy powder. It might not taste the best, but it will give you a serving of veggies and a lot of minerals and vitamins too.
You can also add in fresh smoothies without added sugar if you want to get the vitamins from fruits and veggies. Even frozen fruit blends will do wonders for your health so long as they aren’t artificially sweetened. But, it’s not just fruits that you need. Your whole diet might need an overhaul in order to support a healthy lifestyle.