Is High Intensity Training Dangerous? (HIIT)
We all know that for all the individuals wanting to exercise, there are many ways to do so. Some individuals prefer stretching and toning to high impact aerobics. Others may have a preference for Zumba over walking.
While there are many different variations and just as many preferences, it is important to know as much as you can before taking on any type of exercise regime.
High intensity training (also known as HIT) works the same way. The more you know, the more you can judge for yourself whether or not HIT is the exercise regimen for you.
What Is High Intensity Training?
Originally, high intensity training utilized intense weight lifting and repetition. The goal back then in the 1970s was to produce a greater muscle mass in a shorter period of time. Limited yet frequent and highly intense weightlifting is the foundation behind this type of high intensity training.
Today’s version of high intensity weight training works similarly. Repeated bouts of intense, but short courses of movement followed by a less intense form of movement is part of what makes up today’s high intensity training.
Success in High Intensity Training
Research is beginning to show that there is success when using high intensity training. For example, a study done at the American College of Sports Medicine shows that two weeks of high intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.
If such is the case, that is a benefit pointing to the success of high intensity training. Another benefit points to the ability to burn fat long after a high intensity training workout.
Some studies are showing that individuals who utilize high intensity training are able to exercise for longer periods of time at a higher rate than before.
The Downside of High Intensity Training
As with any exercise regimen, if you do not know what you are doing or do not have the help of professional, there is always the chance for risk of injury or harm.
Taking on high intensity training without the advice of a doctor and at the very least a healthy heart check-up is risky and dangerous.
Performing high intensity training on an empty stomach could result in many dangers such as:
- Physical injury
- Muscle weakness
So before starting this type of exercise, make sure you see your doctor to ensure your heart is able to cope with this strenuous activity.
all of us realize that for all of the people trying to workout, there are numerous ways to accomplish that. a few individuals select stretching and toning to excessive effect aerobics. others can also have a choice for zumba over on foot.
at the same time as there are many distinct variations and just as many alternatives, it’s miles critical to know as a great deal as you may earlier than taking up any kind of workout regime.
excessive intensity training (also referred to as hit) works the equal way. the more you realize, the greater you can choose for yourself whether or no longer hit is the exercise regimen for you.
what is excessive depth training?
at the beginning, high intensity education utilized excessive weight lifting and repetition. the purpose lower back then in the Seventies become to provide a extra muscle groups in a shorter period of time. confined yet common and fairly extreme weightlifting is the muse behind this kind of high depth training.
nowadays’s model of high depth weight schooling works further. repeated bouts of severe, but brief guides of motion observed by using a much less excessive form of movement is part of what makes up nowadays’s excessive intensity schooling.
fulfillment in excessive depth education
studies is beginning to show that there may be achievement while the use of excessive depth training. for instance, a take a look at finished at the american college of sports medicine indicates that weeks of high intensity intervals improves your aerobic ability as much as 6 to eight weeks of endurance education.
if such is the case, that could be a gain pointing to the success of excessive depth education. any other advantage factors to the potential to burn fats lengthy after a excessive intensity training exercise.
a few studies are showing that those who utilize high intensity schooling are able to workout for longer durations of time at a better fee than before.
the disadvantage of high intensity schooling
as with any exercise regimen, in case you do no longer understand what you are doing or do not have the help of expert, there may be usually the hazard for chance of injury or damage.
taking up high intensity schooling with out the recommendation of a physician and a minimum of a healthful heart test-up is risky and perilous.
appearing high intensity schooling on an empty belly could result in many dangers inclusive of:
- bodily harm
- muscle weak point
so before beginning this form of exercising, make sure you see your doctor to make certain your heart is capable of cope with this strenuous activity.