• 2 cups red lentils
  • 1 cup pearled barley
  • 1/4 cup onion powder or less
  • not quite as much garlic powder
  • 1/4 to 1/2 teaspoon black pepper
  • 3 good squirts Bragg’s Liquid Aminos
  • 11 cups water


Rinse lentils and barley.Add all ingredients and bring to a boil over medium heat.Stir occasionaly,more frequently near the end so they do not stick and burn. Cook for approx. one hour. You are looking for something that resembles mush. Serve over brown rice.

Serves: many