• 2.5 cups cooked lentils
  • .5 small onion
  • 1 cup dry vegan bread crumbs
  • .25 cups sesame seeds
  • .33 cups water
  • .5 teaspoon salt
  • .25 cups whole wheat flour
  • .25 cups shredded carrots


Mash the lentils with a fork. Mince the onion, and mix all ingredients. heat some oil in pan (actualy, I had to use two pans), throw the whole mess in there. Cook it like any hash; that is, fry it for a few minutes on one side until it crisps, then scramble it and fry it again until the new side crisps. Serve it whenever it looks done to you. DELICIOUS!