• 2 oz. firm tofu slice
  • sauerkraut (to taste)
  • 1/2 teaspoon caraway seeds
  • salt and pepper to taste
  • 1 teaspoon olive oil
  • 1/4 teaspoon red pepper powder
  • scallions or onions to garnish
  • very optional: drizzle with some low-fat dressing of your choice
  • 2 slices of whole grain or gluten free vegan bread (toasted)


Heat oil and grill tofu in it till golden on both sides. Put aside.

In the same pan grill caraway seeds until the flavor comes out. Add sauerkraut and saute for 3 min. Add spices, stir and remove from heat.

Spread sauerkraut on toasted vegan bread slice. Top with tofu, onions and tomato. Add dressing if you wish and top with other vegan bread slice.


Serves: 1