• 1 large sweet potato
  • 1 large mango
  • 1/4 cup applesauce
  • 1/4 cup vanilla vegan soymilk
  • 1/4 teaspoons nutmeg
  • 1/4 teaspoons cinnamon
  • 1 tablespoons brown rice syrup


Peel sweet potato and cut into 2 inch slices. Boil for about 10 minutes or until a soft. (if you poke it with a fork and it goes right in, you’re in business) Cut mango into 1 inch cubes. In a mixing bowl, mash mango and sweet potato together and add the applesauce, brown rice syrup, cinnamon, and nutmeg. The soymilk should be added to get to desired consistency. You can serve this as a side dish with baked tofu or with pita as an appetizer.

Serves: about 5 half cup servings