• 1 can Black Beans w/ or w/out jalapenos
  • 1 package Spanish rice
  • 1 bunch of green onions
  • 1 cup romaine lettuce
  • 2-4 Roma tomatoes
  • 1/2-1 Avocado
  • 1 package powdered salsa mix (I use Produce Partners brand)
  • 1 package white corn tortillas
  • canola oil spray


Cook rice according to package directions. Heat skillet to medium high and spray lightly with the oil spray. Once hot lightly spray both sides of a corn tortilla and place it into the pan. Fold into a taco shape and heat until crispy, or to your own preference. Lightly salt if you like. Cut tomatoes, onions, avocado and lettuce. Place tomatoes, avocado, and onions into a bowl and add the salsa mixture, stir. Heat black beans in microwave according to the directions on the can. To assemble spoon in black beans, then the salsa, then the lettuce and EAT!! This is my favorite meal, I eat it almost every day! I hope you enjoy this as much as I do. It is low fat due to the oil SPRAY, and delicious.

Approximately 250 calories and 4 grams of fat per taco, depending on how much avocado is used.

Serves: 2-4