• large can of mixed beans or red kidney beans
  • one large potato, cubed
  • 5 ripe tomatoes
  • 1 large onion
  • cumin
  • chilli
  • oregano
  • paprika
  • soy sauce
  • pepper
  • olive oil


Serves 3-4.

Chop onions finely and fry (in pan) in olive oil until translucent. Add cubed potatoes and spices, cook until potato is slightly browned. Add chopped tomatoes and cook for 8-10 minutes with lid on, stirring occasionally. Add beans and chilli and soy sauce to taste. Serve on rice with green salad