• wheat meat or seitan (small container)
  • chopped green peppers and onions
  • 1 lb firm tofu
  • salt and pepper to taste
  • tumeric for the yellow color
  • 1 tablespoon nutritional yeast
  • 1 tablespoon chili powder
  • 1 tablespoon oil
  • 1/2 tomato


Put all the vegetables and herbs in a pan with oil. Crumble your tofu and then put into pan. Chop seitan or wheat meat, and put into pan. Let this cook for about 20 minutes on low heat.

Serves: 4