• 1 cup firm tofu, crumbled
  • 2 cups pre-cooked garbanzo (chickpeas)
  • 1/2 cup toasted sesame seeds (could use tahini if preferred)
  • 2 cloves garlic peeled
  • 1/2 to 1 teaspoon onion powder
  • salt to taste
  • 1 tablespoon chopped parsley
  • 1/2 cup quick oats (raw)
  • 1 cup vegan bread crumbs
  • 1 potato sliced (raw)


Blenderize all the ingredients together, except oats. Dump them into a bowl and incorporate the oats. Form balls. (If for some reason it’s runny, add a little cornstarch). Bake at 350 degrees F. for 30 min. Serve with pasta or with whatever you like (even rice!) Top with a favorite sauce.

If you liked this recipe, you might find more on my website: Delicioso (English site) at:

Serves: Depends on size of balls.

Preparation time: A