• 1 1/4 cup hot water
  • 1 tablespoon vegan brown sugar
  • 1 cup oatmeal
  • 2 to 2 1/4 cups whole wheat flour
  • 1 tablespoon vital gluten
  • 1& 1/4 teaspoon yeast
  • 2 teaspoon canola oil
  • 1 teaspoon sea salt
  • 1 tablespoon sunflower seeds


Put water, oil and vegan sugar in the bread machine. Add the oatmeal and let it sit for five minutes. Add 2 cups of flour. Make a well in the middle of the flour for the yeast and carefully add the salt around the edges. Turn on the bread machine, (Use a setting for 1.5 lb. loaf, dark if you have it.) If the dough seems too sticky, add additional flour as required. When you have a nice dough going, add the sunflower seeds.

This is a sturdy loaf, very nourishing. Great with salads, soups, as sandwiches or toasted with jam. In the winter, spring, summer, fall