Ingredients: 2 cans rinsed beans (I use one can black, one can mixed) 1 or more cans diced tomatoes 1 can drained corn as much onion as you like as much red and green peppers as you like any other veggies to saut Sauté finely chopped veggies in a bit of oil. Throw in beans,… Read more about Gonzo Chili/Burrito Filling
Fruit Smoothie
Ingredients: 2 cups freshly squeezed orange juice 1 frozen banana 5 frozen strawberries (or more if you like) 1 Tbls. “Barley Green” Directions: Place all ingredients into a blender and blend until smooth. Drink up. It’s great! Serves: 2 Preparation ti
Gin
Ingredients: 3/4 cup Wheatena Cereal, Oatbran, Bran Flakes mixed 1 1/4 cups Vanilla vegan soymilk 1/2 cup mashed banana ( 1 – 2 medium ripe bananas ) 1 1/4 cups Multigrain Pancake Mix (or “bisquick” substitute-vegan) 1 teaspoon Baking Powder 1 tablespoon succunat or vegan sugar (optional) Directions: 1. Mix Wheatena, oatbran,bran flakes and vegan… Read more about Gin
Fruit Shake
Ingredients: 1 banana 1 kiwi 3/4 cup fresh strawberries 2 1/2 ounces of soft tofu 1/2 cup soya milk sweeten to taste with vegan sugar (optional) Directions: Add all ingrediance to a blender, mix and liquify. Drink as is or chill in frezer until cristaline and eat with a spoon. Serves: 1 Preparation time:
Easy Pancakes
Ingredients: 2 1/2 cups all purpose flour 2 tablespoon vegan sugar 2 tablespoon baking powder 1 tablespoon vegetable oil 1 teaspoon salt 2 1/2 cups vegan soymilk or water (optional: dash of cinnamon) Directions: This recipe, simple as it is, always gets requested! Lightly mix all ingredients in a fairly large bowl; leave 5-10 minutes… Read more about Easy Pancakes