• vegan bread slices (as many as you want)
  • peanut butter
  • lettuce
  • bananas (sliced long ways)
  • apple (sliced or chopped)
  • celery (sliced)
  • pears
  • orange or lemon rind (grated)
  • vegan bacon bits
  • cranberry sauce (check ing. for vegan)
  • walnuts or peanuts (chopped)
  • pickles
  • crushed pineapple (well drained)
  • carrot (shredded)
  • dates or raisins (chopped)


Add any one or two of the ingredients to your peanut butter sandwich.

My kids look forward to this light meal. I use ingredients that I have on hand at the time. Too many choices will confuse them.

Serves: 1 or many