• 2 cups textured soy protein.
  • 1 cup onions
  • 1 cup celery or carrot
  • 1/2 cup raw sunflower seeds
  • tablespoon instant veggie broth
  • 2 cups water
  • 16 oz. jar grape jelly
  • 16 oz. jar cocktial sauce
  • tablespoon olive oil


Dissolve veggie powder or boullion in 2 cups of hot water. Add the textured soy protein. and let sit for 5 minutes. Chop onion and celery and saute in olive oil with the sunflower seeds until desired doneness. (about 5 minutes) Mix the onion mixture with the textured soy protein. Drop spoonfuls onto an oiled cookie sheet and bake for 1 hour @ 350 degrees. Or you can fry them if you so desire. :) In a crock pot, or large enough pot, mix the grape jelly with the cocktial sauce. Heat it through, and add the meatless balls. Nice little snacks for a group of friends to enjoy. (Sometimes i also add some cut up bites of veggie dogs to the sauce as well). Peace and love!

Serves: 8