SELF-REFLECTION Prompts:

  • Describe your dream job
  • Describe a happy memory
  • List three things you do well
  • One new things you want to try
  • List ten things which make you smile
  • Write about a challenge you’ve overcome
  • One thing you love about yourself/your life
  • Write about something you’re looking forward to
  • One way you would like to grow over the next year
  • Write down one positive affirmation which will help you grow
  • What are you grateful for?
  • What is holding you back?
  • Who do you admire and why?
  • Your favourite quotes to live by?
  • What have you done to be proud of?
  • What would you like to do more of?
  • What would you prefer to do less of?
  • What is causing you stress right now?
  • What can you do to relieve this stress?
  • Your favourite thing about this week?
  • What is your goal for this year/month?
  • If you was fearless what would you do?
  • What are your priorities/values in life?
  • How would you like to be remembered?
  • What is going well in your life right now?
  • Which small things in life make you happy?
  • How have you grown in in the past two years?
  • What advice would you give to your younger self?
  • What would you do if you knew you could not fail?

Journal Prompts for mental health and self-love:

  1. What are some of your favorite inspirational quotes? Write a few of them and read them out loud
  2. Is there someone you need to forgive? Write about why you need to forgive them.
  3. What is the best compliment you have ever received? How did you feel?
  4. So are some journal prompts to help you find direction in your journaling?
  5. If you could do anything, what is the one thing you feel would be your biggest accomplishment?
  6. Write about your proudest moment
  7. What are some of your best qualities? What do you love about yourself?
  8. What three things are you most grateful for?
  9. What are 3 things you love about yourself most?
  10. What do feel are your weaknesses. Now see yourself as being the opposite of those weaknesses.
  11. If you could go anywhere in the world, where would you like to go, and why?
  12. What are you afraid of? Now visualize yourself as no longer afraid of those things. How do you feel when you are no longer afraid of those things?
  13. What limiting beliefs are holding you back? See yourself now as no longer having those linning beliefs. What would you accomplish?
  14. What are you most afraid of? Why?
  15. What things do you really want to do that can make you happy? freely write about things that bring you joy.
  16. What is the best book you have ever read and why you loved so much?
  17. Visualize you accepting yourself, including your “flaws.”
  18. If you could live your best most vibrant abundant life, what would it look like?
  19. What do you worry about? And is one or two things you can do to work towards worrying about this issue?
  20. What was the happiest day of your life? Write about what happened and why you were so happy.
  21. When do you feel most at peace? What can you do to feel this more?
  22. Are there people or someone in your life you need to set boundaries with or distance your self from. Write why and how you can do that.
  23. What are the habits that are holding you back? How can you change that, and visualize life without those habits?
  24. What good habits do you want to start? What will you feel when you have started these good habits?
  25. What do you need to forgive yourself for?
  26. According to you, what really, is happiness?
  27. What are some goals you have to improve your life?
  28. Where and how do you see yourself 10 years from now?
  29. If you could be any animal what would you be? Why?
  30. Who is the one person in the world you admire most? You admire this person because—————
  31. Who is your best friend and what are some things you like and admire about them?
  32. You are living your dream life? How is it? Describe in details.
  33. Do you feel that the people in your life know you well? What do they know about you, and what do they not know, or understand?
  34. If you could explain your struggles to those in your life what would you say?
  35. List some books you have read this year and what you liked about them? Which books would you like to read?
  36. Write a letter to the one person who is your go-to person for when you have problems.
  37. What have you overcome so far in your life?
  38. Today I am thankful for?——————- Write at least 5 things you are grateful for.