Ingredients:

  • 1 med onion sliced
  • 1 red bell pepper cut in strips
  • 1 handful sno peas
  • 1 head broccoli cut up
  • 1 cup mushrooms sliced
  • 1 cup bean sprouts
  • 1 cup unsalted cashews or other nuts
  • 1 can pineapple chnks
  • 4-6 cloves garlic minced
  • 1 heaping tablespoon minced ginger
  • 2-4 habenero peppers minced
  • 3 tablespoon lime juice
  • 2 tablespoon tamari
  • 1 tablespoon flour

Directions:

Heat approx 4tbl vegtable or peanut oil in wok over med-high heat. Add onion, bell pepper, sno peas and broccoli. Stir fry for 3 min. Add remaining ingredients in following order, stir-frying 1 min after each addition: Mushrooms and bean sprouts; cashews and pineapple; Habeneros, garlic, ginger, tamari and lime juice; Stir in flour to thicken. Serve immediately.

Serves: four