• 4 cups of long grain basmati rice.
  • 1 cup of chopped beans
  • 3 chopped carrots
  • 1 tin of corn
  • 1 cup of peas
  • 1 smallish chopped onion
  • 1 tin of Kidney beans
  • olive oil


Put all the vegetables in a wok with a dash of the olive oil. Cook the rice while the vegetables are cooking. After around ten minutes put the rice in with the vegetables. Stir and serve while hot.

A good sauce to put on this is soy sauce.

Serves: 4

Preparation time: 1 hour (a