• 1 cup cooked peas
  • 1 cup cooked carrots
  • 1 cup cooked red lentils
  • 1 cup mashed potato
  • 1 cup fried onions
  • 2 cups vegan bread crumbs(or wheat germ)
  • egg substitute or tofu to equal ~1 0z.
  • 1 teaspoon salt
  • 1 teaspoon nutritional yeast.


Chop cooked ingredients. Beat “egg substitute” with salt and mix in. Add yeast. Form into cutlet shapes.

Bake on well greased tin in hot oven, 400 degrees.-to brown both sides.( Or you could fry in hot oil or margarine)

I like this served hot or warm with greens, raw or steamed, like spinach or chard, and the book recommends “gravy”– which I liberally interpret as soy sauce.

Serves: 4…